5 Quick Fixes For Low Libido

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5 Quick Fixes For Low Libido

#5. Ashwagandha
Ashwagandha is a herb that has been used for thousands of years for its ability to reduce stress and enhance energy and vitality. This traditional ayurvedic herb is known as an ‘adaptogen’ because of the way it helps the body adapt to stress.

#4. Pumpkin Seeds
Pumpkin seeds are highly nutritious. They provide us with an incredible source of protein and fatty acids, they’re low in calories and they’ve been linked to an abundance of health benefits.

#3. Maca Powder
Rich in fiber, amino acids, vitamins, and minerals, maca has been linked to many health benefits. It hails from the Peruvian maca root plant that has been traditionally used to support fertility and it’s now known as a popular treatment to correct symptoms of hormonal imbalance.

#2. Reduce stress
We know that stress can be harmful to our health, but we don’t often think about how it impacts our libido. Our stress response triggers the release of stress hormones like cortisol and epinephrine.

#1. Get more sleep
Our sexual function and desire are linked closely to the autonomic nervous system, which is the part of our nervous system that reacts to stress. Sleep is crucial for the optimal functioning of our autonomic nervous system, and it also plays an important role in our circadian rhythm which is linked to hormonal balance.