How To Cure Nervous Habits

Nervous habits can sometimes feel like they control us. But in reality, once we gain an awareness of our anxious tendencies and sensations, then we reclaim our power to respond and change our behavior. These simple steps will help calm anxiety and reset the nervous system.
1. Realize when you might be feeling overloaded or overwhelmed.
2. Notice how these feelings manifest in your bodily sensations motor patterns.
3. Consciously emulate smooth motor patterns by slowing your movement, speech, writing and even your breathing.
- Rinse and repeat.

The power of neuroplasticity is amplified by repetition. To learn more about how to cure nervous habits and brain retraining, check out the below resources:

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[adamchandler]

Slowing down is a big challenge for me and I think is definitely important. Thanks for the reminder! Conscious breathing is another powerful practice.

[romansgirl]

One thing I especially appreciate about you Ben, is your curiosity in seeking out new (in this case old) information and relating it to what you've learned about neuroplasticity.

[Lola-mtne]

The thing about writing is interesting.

[jessemoreno]

Tired and wired that was me! I bought a far infared heating pad 18x18 159$. Omg i sleep through the night and when i wake up i go back to sleep. I'm super ill with RA. Now I'm tired and tired. I wonder if it fixed my limbic system without dnrs?

[kayladewaard]

Any tips specifically on retraining around driving anxiety? I had a panic attack while driving, and have made some progress, familiar with limbic system retraining, but this specific area is probably the biggest remaining challenge