Runners Strength Workout Using Just Your Wall | No Equipment Workout For Stronger Glutes and Core

In this workout, I show you 7 exercises for stronger glutes and core that you can do at home using just a WALL! Yep, they are super simple, but definitely not easy.

Here is a list of the exercises in the video:
1. Wall leg slides
2. Wall Clams
3. Wall Lunges
4. Standing Wall Slides
5. Ab Cycling with Wall Press
6. Wall Bridges
7. Single Leg Wall Squats

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