Top 10 Potassium Rich foods to Increase Your Heart Health ((High Potassium Foods)

This video is about the Top 10 Potassium Rich foods to Increase Your Heart Health

Potassium is a mineral that plays a significant role in the function of your heart, kidneys, muscles, and nerves. Low potassium can raise your blood pressure, increase the risk of kidney stones and even pull calcium out of your bones. Unless you are on dialysis or have a special condition, an overdose of potassium from natural sources is nearly impossible. Signs of high potassium blood levels include weakness, paralysis, and heart palpitations.

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#potassiumrichfoods #potassiumrichfood #hearthealth #healthfoods #top10

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[MEDILABZONE]

*If you have any questions about potassium-rich foods, comment on below*

[lynkinealy]

🥑 Avocado. 🍊 Orange juice. 🍌 Bananas. 🍅 Tomatoes. Dairy 🥛. Spinach. Fatty 🐟 fish. Beets. Beans. 🥔 Potatoes

[ndean]

I love sweet potatoes, and I'm happy to learn that they are high in potassium.
Thank you! 😊

[bhairavsinhjiraol]

Avocados, orange 🍊, Banana, Tomatoes, Dairy products, Spinach, Sea food (fish), Beet root, White beans and potato are rich sources of potassium.

[kaneriyavandna]

Avocado
Oranges
Banana
Tomatoes
Darry
Spinach
Potatoes

[yollycarletbergado]

Thanks for sharing... It's help me a lots because I'm lack of potassium...Thanks

[stepheng]

Spinach is extremely high in oxalates - as is chard. Don't go overboard with them, especially if you are prone to kidney stones. Steaming or boiling them and discarding the water is helpful.

[elvirascruggs]

Ty very much love my beets, oranges and

[anikettripathi]

All parties of doctors and dietitian begins with alcohol . So it's our helplessness to choose harmfull. We are designed for self distruction. To sustain we have to choose against our own design.

[sashawhite]

I can’t do a lot of milk it gives me gas and I don’t like the texture to spinach what else can I eat to help my potassium?

[nathanmozhi]

Hi Bro where you get without copyright video if any website kindly guide Me Thank you

[neliacortez]

Nakakaas Po b Ng potassium na 3'03 Ang bababa

[bhartitanwar]

Potassium level 5.2 Sodium 141 creatitine level normal

[wisconsinfarmer]

potatoes, beets, beans.
yup
nothing flashy here.

[Jasmine]

Sure you might get some potassium out of these foods but at what cost I'll tell you.. bananas/oranges=full of sugar.. beets and spinach=full of oxalates that ironically prevents potassium absorption unless you cook the spinach and essentially degrade 80-90% of the potassium content

[MrHass-lbon]

Too much potassium in blood could lead to sudden cardiac arrest.