VEGAN KETO DIET GROCERY HAUL FOR BEGINNERS | Rosa Charice

SOCIAL MEDIA

RECIPES & COOKBOOKS

For BUSINESS Promotions / Collaborations ONLY

LEGAL DISCLOSURE:
I am not a professional nor am I a doctor. I speak from years of experience, education or opinion. I ONLY speak from my experience. I am not responsible for any misuse of information. Try at your OWN risk.

FTC DISCLOSURE: This post contains affiliate links in which I do receive a small commission. However, the links above are products I use in my life daily and items I would personally recommend.
Any pictures or videos used that I do not own are solely for educational purposes under FAIR USE.

[RosaCharice]

Who wants to see some recipes with these ingredients? 🤔💕

[jaszlatrice]

Finally a vegan on the keto diet! So glad i found

[chasingbrilliancee]

I am soooo happy I found your channel! I lost 90 pounds eating keto but recently went vegan 3 months ago. It is great to see someone giving tips on how to maintain both lifestyles. Keep up the great work and content. New subbie!

[daniellegloveskeanu]

I'm 270 starting weight. I want to get down to 170. Maybe a bit more. I'm a Vegan and there's not a lot of Vegan Keto videos on YouTube. So thanks. 😁

[jaimenorwood]

Almond cheese is made with casein which is a diary product. It is delicious though.

[lifeinhisimage]

amazing!!! THANK YOU!!! I was thrown into a black hole when I started researching plant based to keto and I was like wait...I was just so confused but you put all my questions and concerns into perspective !

[peaceoflife]

hi! just a quick caveat, the trador joe's " almond cheese" has milk in it. i had no idea! the cashier told me when i was purchasing it. She assumed i was vegan and was concerned. check out the ingredients. it's misleading bc it says "almond milk".

[yayaster]

Yes I would love to see some recipes 😊

[nareene]

Thank you for the simplicity!! Other channels had way too much gn on.

[Ohlookitsashley]

Omg yay! So glad I found this. I’m plant based and have been considering keto but didn’t want to incorporate meat/dairy so thank you so much for this 🥰

[willowt]

That almomd cheese sometimes has caesin in it. Which is an animal by-product. I don't have a TJ but one of my grocery store sells an almond milk cheese but it does have the dairy protein in it.

[cokebottle]

Thank you for being so thorough and showing exactly what you purchase/eat. It is so helpful. I just found you and am making my way through your playlists. Stay blessed, sis! 🤍

[therealsandraweise]

You have gotten so good at videos! Your message is more clear and efficient now and in just so happy for you!!

[shevegan]

Kudos to you guys for making the huge effort of keeping it vegan. Im personally a high carb vegan but I don’t claim that works for everyone.

[astridreads]

This is the channel I’ve been searching for. Thank you for sharing your story and this information!!

[marizaglam]

Yesss I needed this before I go buy groceries thank you beautiful 😍

[berealstar]

Ugh love your content wish you could do a printout grocery list

[mmills]

Im giving this a shot ad i wasn't too eat more clean plant based diet but i love that I've lost 50lbs on dirty keto in last 4 month's.

[shunwilliams]

Great video thank you so much for sharing 🥰

[emilyrosie]

Im currently 149 ibs 5'5 but carry a lot of belly fat. I'm trying to get a slimmer belly at least to 120 ibs. I'm going to start the keto vegan diet today. I'll update on my progress soon.