Level Up Your Bodyweight Strength With This Exercise

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What's up guys, welcome back to the calisthenics foundations series.

Take notes and make sure you're taking your time with each progression. Don't skip ahead. Train your body the right way. It will pay off in the future!

#calisthenics
  1. JTM_FIT
  2. Bodyweight
  3. functional training
  4. functional exercises
  5. functional fitness
  6. functional strength
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I've been training calisthenics for years, jump-throughs and L-sits are one of the things that hold people back, they are an essential position to master. So many skills build from that hip flexor and core strength.

pricerowland
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Great exercise. I haven't been doing many of these types of exercises, I mainly sticked to the basics, dips, pushpups variations, rows and pullups. It's about time I start trainning the other calisthenic skills . I have to try this 💪

BGomez-tklu
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