Easy Chickpea Soup

This chickpea soup is a wholesome, nutritious, and tasty dish you can make in one pot with simple ingredients for a weeknight dinner or meal prep.

Our recipe is Italian-inspired. The chickpeas are simmered in a rich broth enriched with herbs like rosemary and thyme, tender potatoes, and tomato paste.

⭐️ INGREDIENTS
2 tablespoons (14 grams) extra virgin olive oil
1 onion chopped
1 carrot chopped
1 rib celery chopped
2 cloves garlic pressed
1 leek thinly sliced
3 tablespoons tomato paste
1 bay leave
1 sprig rosemary
4 - 6 cups (500 grams) of vegetable broth add 2 cups at a time
2 cans (15 ounces each) (480 grams) of chickpeas or 3 cups of cooked chickpeas
1½ pounds (680 grams) potatoes peeled and cut into bite-size pieces
1 can (15 ounces) (400 grams) crushed tomatoes
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
⅛ teaspoon red pepper flakes

❤️ Nico & Louise

[jddj]

He is a lot more authentic and likeable than those other channels. Why would he dilute his charm? You guys are great. Keep going!

[Hydermehdi]

Just amazing. Thank you for sharing your recipe.

[rajulshah]

I am a vegetarian all my life! I am enjoying your recipes and you make each and every recipe very appetizing and very easy to make. Kudos to you for making a vegetarian plant based meal easy and very nutritious. 👍👍❤️❤️

[AshCash]

Obsessed with this 🍜 . A definite staple in my house.🏠 😂❤

[kirtigupta]

As an Indian we always let the onions turn golden brown before adding other vegetables. Then add green chilles and then turmeric.

[kimlee]

Looks delicious, can't wait to make it.

[yvonnenoel]

Thanks for sharing. I have enjoyed EVERYTHING you create. This will be another delicious dish to add to my repertoire😊😋😋😋

[stevo]

Hi, how do you make the Vegetable broth?.
Cheers. Food looks 😋

[TheRealKitWalker]

Looks delicious❤ and you're back😅 please don't mind. Your wife's voice is soothing and comforting and you're the fun exciting peppy one 😅 would love to see the two of you together❤

[doingrandomstuff]

How many chopped tomatoes instead of a can please?

[MrHaaan]

It's similar to an Indian dish called "Chana Masala."

[yasminnegron]

Can I use dry chickpeas? How long would I have to cook for dried ones?

[JermaineTorres-vk]

Hello I love your videos I was hoping you can wish me a happy birthday on Nov. 27th thankyou

[AkademiKorolev]

You need to make collaboration with somebody to attract more viewers

[MuhammadUsama-mmph]

its a gravy we eat it with roti
in pakistan

[binkey]

Anyone ese stressed out by the shallowness of the pan? My stovetop would be a mess if I tried to make the stew in a pot like that.

[luchinr]

Nicocado Avocado, is that you? I think your recipe is too thick for a soup, needed more water. Greetings!

[letsgomets]

You ruined it potatoes...doesn't need more carbs 😢😢😢😢