Should You Drink LEMON WATER Every Day? | Dr. Steven Gundry

You’ve heard about it and seen it everywhere - the lemon water trend. Find out if Dr. Gundry believes this trendy drink is actually good for you - and other ways you can improve your health. PLUS, he shares the waters you should avoid to balance your PH levels for optimal health.

[iam_iam]

I drink lemon water because I like the taste.

[ashsharma]

I think the citrate in the lemons competes with oxalates in the kidney reducing the chance of kidney stones (calcium oxalate stones). That’s why urologists prescribe potassium citrate tablets to those with kidney stones.

[AnnO-qkep]

Thank you for the info!! Very informative.

[ceciliabishara]

TY for the clarification. I will go for fermented foods instead.

[cocoabeachbum]

I drink lemon water with apple cider vinegar every morning....Ive lost 15 # in 3 months. Works for me!

[Dargyful]

We don’t drink lemon water for vitamin C. Drinking a warm cup of water with a slice of lemon is very soothing

[zbridgjpxupzm]

So what are the better options?! Time-release vitamin C gummies and other supplements ? I guess I will stick with the "terrible" lemon.

[MindDrip]

Every week I boil water, add raw ginger slices, let it cool down before adding either lemon or lime juice and take a swig from it every morning before breakfast. Maybe it's just the ginger but ever since I started doing this it has reduced my prevalence of acne. Dale H Bredesen also recommends breaking one's fast with lemon water, although he doesn't mention why

[wandabrady]

I have been drinking lemon water to hydrate myself which prevents UTIs!
I works good for me!

[meghgehlot]

Please make video on Alpha lipoic acid, how it can be taken from food. What are it's benifits?

[recycledpaul]

I make my own Kombuca tea. No added sugar and it does taste much better than store bought. Also make water Kefir. Drink some of each daily. At first I thought the Kombuca and Kefir were over fermented due to bland acidic taste. But that is how they should taste without adding a pile of sugar. My wife is a carbovore and adds honey to the Kefir water. She refuses the Kombuca tea.

[hischosen]

Thank you for the for my indigestion ....GERDs, what aboutACV?

[GallowsClough]

Dr Brad Stanfield argues that cholesterol does not necessarily have to be oxidized to invoke atherosclerosis, merely having elevated levels of ldl can be enough to damage arteries.

[mattalexander]

Check out what Dr Berg has to say on this topic.

[jenysegura]

My family usually makes lime water in the summer. They also make watermelon water by blending watermelon and ice cubes. Are either of those fine to have often?

[JacksonoroToro]

Doesn't balsamic vinegar have lots of sugar?

[mattalexander]

I have a glass of Lemon & Lime peel with Apple Cider Vinegar and sparkling mineral water each day then have another glass for the juice with sparkling mineral water too. Works for me. If you’re gonna do it then do it right without gimmicks.

[atomicspacebunny]

Dr. Gundry I’m a longtime follower as you know. I eat the peel and seeds of lemon not the pulp or juice. And I got that from your own paradigm and recommendations. Not at all concerned with PH etc. You get unbelievable energy from eating the peel and seeds of citrus and one of your fellow peer cardiologist also does the same!

[devinocallaghan]

Hey Dr. Gundry, I read somewhere that sometimes for breakfast you will have a whole bunch of powders, what are the list of powders that you use? And also could you make a video on a list of all the supplements you take and why you take them. Thanks very much

[vickiewells]

What kind of vitamin C? I heard the one with ascorbic acid isn't good for us.