Rope climbing progression YOU CAN DO

[ajm]

I would really like to accomplish this and I am going to start the progressions but I am a beginner. What metric do you use for each progression to know when to go to the next progression?

[sjaakvandervijver]

Question about the rto push up, u show a variation where the palms go slightly towards the body. I have seen some people do it palms outwards all the way, I can do both but I feel like palms outwards all the way is much harder. I don’t know wich is more injury prone and wich is better to use any tips?

[kalikarthikraja]

I'm 90 kg I can't climb a rope
😢

[podcatchannels]

can someone please tell me name of the rope ??