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Rope Climb Progression + Tips #crossfit #fitnesstip #ropeclimb
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Rope climb progression & tips
The Open is here! Those of you aspiring to make it to Quarterfinals should be incorporating Rope Climbing in your training.
Here is an easy progression we can all benefit from!
⭐️ Jump to hanging from the rope
⭐️ Seated foot wrap
Tips:
⭐️ Jump high! Big reach “get tall”
⭐️ Knees to Hands or as high as you can
⭐️ Utilize your foot wrap on the descent to save arms
The Open is here! Those of you aspiring to make it to Quarterfinals should be incorporating Rope Climbing in your training.
Here is an easy progression we can all benefit from!
⭐️ Jump to hanging from the rope
⭐️ Seated foot wrap
Tips:
⭐️ Jump high! Big reach “get tall”
⭐️ Knees to Hands or as high as you can
⭐️ Utilize your foot wrap on the descent to save arms
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