2 Different Types of Muscle Strength #strengthtraining #neuromuscular

Mechanical strength development and Neuromuscular Efficiency are two interrelated types of strength development. Strength training will always train both of these though you can skew the training towards one or the other for specific effects.

[keizan]

So dexterity is also strength in itself, since it allows for this efficiency to increase. Beautiful stuff.

[ienjoyapples]

This is why pullups transfer to lat pulldowns, but not vice versa. Someone who only trains lat pulldowns hasn't developed the neuromuscular pathways necessary to execute the pull up movement pattern, even though they've developed the muscles involved.

[MeHowBeatz]

This is exactly what my parkour coach has talked about for years. He calls it 'overwriting the instructions for the nervous system' and it's super important. Thank you for another great explanation! :))

[PlatiumBeats]

This is one of the main reason why athletes, fighters, & geniuses abstain from sex or go celibate. Sex/orgasms are very taxing on the body especially on the nervous system. Abstaining for awhile pretty much super charges your nervous system, body, & brain bc of the amount of energy the body is saving, not having to worry about procreation.

[MrAaaaazzzzz]

yea its why beginners shake during a movement. nothing to due with strength but youre just not used to the movement and at that much load

[broke_az_bodybuilding.]

My man is picking up where gundill delavier left off. Love these videos!!

[hitman]

It's such an awesome body YAH created, isn't it. I've experienced this. Some friends can curl more than me, but I can deadlift more than them. Some are better at weight training but they said I feel strong as heck when we wrestle. Note: I practice MMA.

[ninjaguysith]

It took me months of mental training to finally and efficiently move my ear muscles on command.

[SAYMYNAME]

The greasing thr groove method pertains to the second one as far as I am aware. What are the best ways which you know that one also apply this science/philosophy to their striking?

[talkingbirb]

I thought you would talk about different types of hypertrophy

[sabida]

I skip a lot leg days as I am a martial artist as well, its been about a month since I hit legs, any suggestions?

[ZeusEBoy]

There’s also type two vs type 1 muscle fiber vs type 2a/2b and development of these, elastic tissue strength skeletal strength and lastly id include balance as a largely under looked at form of strength for its influence on that use of linked muscle systems between primary and secondary antagonists.could also include the difference of extension vs flexion strength and lung strength with importance of the diaphragms influence on power

[williamo]

I can't exactly explain how there's always a clip for something deep, I'm just beginning to realize 🤯.

[fathersbasement]

After a week of doing GTG i went from 3 pushups max to a one handed pushup easily