filmov
tv
Plank - Single Leg: How To (3 steps to proper form)
Показать описание
This video will show you how to do a Single Leg Plank using proper form.
► Instructions:
1. Maintain a straight line from head to heel
2. Squeeze everything: your core, glutes, quads, etc.
3. Stay tall through the chest
Adam Bornstein is the founder of Born Fitness, an online platform for accurate health, fitness, and nutrition information, and the leader in online fitness coaching. Bornstein is also the Chief Nutrition Officer of Ladder, a supplement brand founded by LeBron James and Arnold Schwarzenegger. He is also a New York Times best-selling author, the former Fitness Editor for Men's Health Magazine, and former Editorial Director for LIVESTRONG.COM. Bornstein is also the founder of Pen Name Consulting, a branding agency whose clients include Equinox, Beachbody, Microsoft, Tim Ferriss, and other Fortune 500 companies.
►Follow Born Fitness Online Here:
► Instructions:
1. Maintain a straight line from head to heel
2. Squeeze everything: your core, glutes, quads, etc.
3. Stay tall through the chest
Adam Bornstein is the founder of Born Fitness, an online platform for accurate health, fitness, and nutrition information, and the leader in online fitness coaching. Bornstein is also the Chief Nutrition Officer of Ladder, a supplement brand founded by LeBron James and Arnold Schwarzenegger. He is also a New York Times best-selling author, the former Fitness Editor for Men's Health Magazine, and former Editorial Director for LIVESTRONG.COM. Bornstein is also the founder of Pen Name Consulting, a branding agency whose clients include Equinox, Beachbody, Microsoft, Tim Ferriss, and other Fortune 500 companies.
►Follow Born Fitness Online Here:
0:00:13
0:00:43
0:00:25
0:00:42
0:00:11
0:00:17
0:02:42
0:00:42
0:00:21
0:00:12
0:00:14
0:01:44
0:00:45
0:00:41
0:00:31
0:00:12
0:00:16
0:01:04
0:00:44
0:04:08
0:00:21
0:00:18
0:00:20
0:00:09