Man Flow Mini - 1-Arm, 1-Leg Plank

- - Today's Man Flow Mini is 1-Arm, 1-Leg Plank. This pose will:
- Strengthen your core.
- Build strength in your upper-body and hips.
- Improve balance and body control

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🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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