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Expert Tips for Relapse Prevention in Depression & Addiction Recovery
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Relapse Prevention for Addiction Recovery and Depression
#cbt #relapseprevention #recoveryispossible #counselling #counseling
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
TIMESTAMPS
00:00 Intro and the Reason for Relapse Prevention
05:21 Developing Determination
10:46 Developing Resilience
27:54 Finding Exceptions to Enhance Success
35:00 Developing Awareness of Strengths, Vulnerabilities and Relapse Warning Signs
43:40 Increasing motivation for change with decisional balance
47:31 Types of motivation
48:05 Stages of Readiness for Change Transtheoretical Model TTM
#cbt #relapseprevention #recoveryispossible #counselling #counseling
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
Join this channel to get access to perks:
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
TIMESTAMPS
00:00 Intro and the Reason for Relapse Prevention
05:21 Developing Determination
10:46 Developing Resilience
27:54 Finding Exceptions to Enhance Success
35:00 Developing Awareness of Strengths, Vulnerabilities and Relapse Warning Signs
43:40 Increasing motivation for change with decisional balance
47:31 Types of motivation
48:05 Stages of Readiness for Change Transtheoretical Model TTM
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