How to Recover from Burnout AS FAST AS POSSIBLE!

Burnt out again? Want to know the fastest ways to recover from burnout and stress.
In this video we share four essential burnout recovery strategies and tips to help you recover and bounce back from burnout and anxiety as fast as possible. Whether you want to recover from burnout without quitting your job, while still working or still at your workplace or job, this video is for you, so watch until the end to recover from mental and emotional burnout once and for all.

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#Allroundabundance #recover from burnout tips #burnout

[allroundabundance]

Thanks for watching! What are your best tips for recovery from your burnout?

[ejw]

I need to be put into an induced coma for 6 months.

[flyingumbreons]

I find joy in nature, painting, traveling, libraries, and watching the sunset/sunrise.

[Ri-]

I feel like YouTube is stalking me or something, I was actually about to search for it cuz I have been suffering from burnt out from a pretty long time now. Thanks for a great video!

[gaboitsiwekgomongwe]

Thanks for this. I'm coming out of a thesis burnout almost quit my Masters but what's helped is knitting, a creative thing for myself and also completing my projects makes me feel awesome. The tips are helpful.

[liamlynch]

I feel like it’d take a year of living alone in the woods to possibly recover. I was burned out bad from 7 years of a nonstop, toxic job. I broke. I was sobbing uncontrollably at my primary doctor office. I got on Zoloft and ended up finding a much better employer. After a couple years I got off the SSRIs. It killed my sex drive. I’m a couple years off and now have three young kids. The burnout is coming back. I’m stressed and irritable. I bet it feels a lot like this when someone has a traumatic brain injury. It’s like my brain capacity is restricted. I have no patience, have bad word recall etc.

[LindaEdith]

Great tips - I like the one about finding joy again in life! & self care is so important to recover and prevent burnout in the future! Looking forward to seeing more videos :)

[filharmonix]

What gives me joy?
Making music, playing my recorder, binge-watching a series or reading an interesting novel

[karenferns]

Great video..!! I'm fortunate that I can recognize what's caused my burn out & have control to ease off going forward. !! I love walking in nature & being by the sea to give me joy. !!

[EgonSorensen]

Burnout - Trying to start a passionate fire? Fail by keeping blowing and blowing on it without letting the fire rest and letting it get going on its own.
It takes skill and practice to start a fire during a storm, so keep trying (incl. various places and techniques + asking others) if you fail at first.
If you can't appreciate things going up and down, is it worth doing the thing in the first place? A NO is often better than a halfhearted yes.

[thatoneuser]

Burnout sucks so much and it seems to take multiple days to recover from; even something as simple as making breakfast is very stressful for me because I have no energy

[mickaelmasinavalona]

Oh God help me recover from this burn out it's way to much exhausting

[menow]

I like housework now that I'm retired but I'm burnt out on the allergy flares I get when I do it!

[pamzloe]

Thank you, I'm sure this will be very helpful as I'm starting to feel like that :(

[catchison]

Great tips! Thank you both so much for sharing this information with others!!💙👏🏼👏🏼

[pescara]

Great advice, thank you so much for sharing!!

[hyonja]

This was so helpful .thank you so much ❤

[otakuchan]

I’m 5’8, and 110 pounds. Struggling to gain weight since February. It just keeps fluctuating up and down and is super frustrating.

Weird thing is: last year I only ate two meals a day, yet maintained weight so easily and gained so easily.

Yet then suddenly this year eating three meals and still since February it just seems I be struggling to put on anything and keep on losing weight.

I feel the health effects of it I think.
As I get hot flashes, easy bruising, pimple breakouts over and over, hair loss, out of breath sometimes, get joint aches/numb leg or arm feelings sometimes, drowsy, weird pressure squeezing in chest sensation since May(this feels constant), heart racing/elevated at random intervals, see pulsing in neck, sometimes get abdominal pains/discomfort with well gas sometimes.

On an echo heart ultrasound I found out I got: mitral trace, trivial tricuspid, and trace pulmonic regurgitations in valves.

My physical symptoms all feel daily without end for months. And it gets frustrating that I sometimes cry as I just want it all to end. And all I think about is worst case things like: “oh am I fading away? Do I got something dangerous that randomly developed this year? Am I dying and won’t live a long life?”
All I want is all said symptoms to go away for good, and get back to a normal weight again, and to live a long and happy life with out any of this.

I also now get self conscious and tend to be restrictive and nervous about said foods(which makes weight gain harder for me). I get scared of wether some foods will harm my health. I count calories, read labels. Am scared of Intaking too much sugar, sodium, fats, iron now too. Because I get scared if I go over some daily intake that I’ll so call get serious problems. And it would worsen something and cause irreversible damage for me. I cannot control my diet at my father’s place that I always get self conscious and upset about said foods I eat and start wondering things like: if what I eat will hurt me and harm me. And cause serious issues.

Because honestly mostly what I eat here is: carbs, sugary stuff, stuff with lots of sodium, and a protein. Not much veggies at all! And all I want is a balanced out meal with veggie and protein and carb and fat condiment all together with each meal. Yet my father throws a fuss when I say I want more veggies added in. All he says is: “oh I’m fine with what we got already. All food is fine! All food is good and safe! Want extras? Go get it yourself! Healthy food is expensive! I get cheap and easy to make stuff.”

Yet dude gets fruits, why not add veggie to the mix?
But also now cause of this all, I’m also scared to get refeeding syndrome if I go over daily caloric intake to try gaining weight.

Yea, it’s a struggle for me.

Yet one of my drs nurses prescribed Lexapro for me and I’m hesitant to take it. As I’m scared of it’s so call side effects and risks or potential complications. I just want it to help me! And not make anything I’m already feeling worse. Yet his nurse who prescribed it to me told me: “it will help increase my appetite and weight back to normal again, and so call remove all said symptoms.” But idk

(Dunno if this all be burn out potentially)

[philipprichter]

Thank you so much for creating this video

[EMNaturefarmAZ]

Omg so where can I get your T-shirt?! ❤❤❤