MENTAL HEALTH MATTERS! 👉10 Proven Ways to BOOST Your Mood Instantly

🌟 Or text EatMoveRest to 500-500

Mental health is swept under the rug all too often, which only makes matters worse. We're here to help you manage and conquer your anxiety, stress, and depression head on, with some of our favorite proven self-care practices. Most of these are free and easy to incorporate into your day to day life with little to no effort at all! If you're struggling, feel free to leave us a comment or send us a private message on IG. We're here to help you!

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EatMoveRest Your Best,
🍍 Erin & Dusty

#healthylifestyle #mentalhealth #mood #selfcare
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[laurierios]

Very helpful video☀️
Now to just start and follow through one day at a time💜

[elizabethmaedavenport]

Can’t get enough Eat, Move, Rest! Thank you for all of the good, helpful, and real information you put into the world. It is so impactful and so needed! Much love to all of you! Have fun at home! Grateful for this community!!! ☺️✨💕🙏🏻🌱

[lilalavendel]

👍👍👍👍👍👍👍👍👍👍👍👍👍100 thumbs up for this video! I needed this right now! My brother is in hospital with depression and other sad things. I love him, but cannot help him. My mom is getting more and more in a dementia. It is hard for me, because we never had a good relationship. And I cannot help her, because she doesn't want help. And on top I work hard in the office with lots of overtime. That's why your tips are coming to the right time! You are a very sweet couple and family and I wish I could have friends like you guys❤.

[happyandjoyful]

Love this beautiful family! So clean and wholesome!!!! Great tips!💝

[anitacarter]

This was really helpful, I love this topic… And never underestimate the power of sleep 😴 🙏🏻

[layladarby]

Great video thank you 😊 food is medicine and so is being out in nature .

[gabrielasaenz-seitz]

The presence process is a great book, myth of normal, and relationship skills.

[lynnwalker]

Thanks guys! This is one of those videos that I'll watch over and over when I need some reminders on how to keep a healthy happy mindset. I think #10 resonated with me the most. Sometimes we just have to accept we don't feel great and it's ok and it will pass.

[maryjoymath]

A great amount of great healthy tips!!! Will watch this video again to reinforce the main points!!! Thank u!!! Your family gives me healthy, happy tears!!! 💞💞🙃💞💞

[catherinethow]

I love you all!! Thank you for your videos, especially this one

[davidthescottishvegan]

Love 🥰 this video and thanks for sharing these great 10 tips for mental health Erin and the Stanczyks family. Love 💞all the family. Have a lovely weekend.

[kachmelover]

Thanks you two, you seem to mention things I've never thought of, like the sun is shining you just have to dig around a little. Thanks Erin love karyann

[emmabarry]

Thank you so much for another brilliant video. Your channel is my absolute favourite

[melindalachapell]

I needed This today. I was on a funk and felt overwhelmed with life. Once the daycare babies were sleeping, I went Outside to soak up the sun and listen to this video. I hope this helps.

[nadianadou]

Hey, could you please share a clean Vitamin D3 supplement? I live in the Uk and it’s quite challenging to get any sun over here 😢

[daphnesbookclub]

Dusty saying being a first born means he’s more prone to being type A hit so hard haha luv this advice!

[teresasweeney]

Hey ! Not related to this video but I would really like to see a video on your homeschooling with max. I know you're just starting out but I'd appreciate any tips you have as I'm looking to homeschool my boys when the time comes. Thanks!!

[Caroline-phzo]

Really think you guys would like the emotion code by dr. Bradley Nelson. Maybe checkout podcasts he's been on to see if you resonate

[lindagoode]

Thanks Erin! Great info. Can you tell me what algae based supplement you use?

[joannak]

If you want to laugh a lot read: Jonas Jonasson ' The hundred-year-old man who...'. It's brilliant and super funny 😂