Can we reuse the cooking oil? Which oil is best for Indian cooking - Dr Rishi Lohiya

Ever thought which oil is better for Indian cooking…
There are 2 parts to it
🥘 What type of oil is used
👩‍🍳How is the food prepared

Oil contains 3 types of fatty acids - saturated, polysaturated and monosaturated …

❤️ Healthier options are one with good fatty acids those are mono and polysaturated acids which are known to be heart friendly
👉🏼Too much of saturated fatty acid can increase bad cholesterol build up

👉🏼Oil such as rice bran, safflower , sunflower are better options to go in indian context.
👉🏼🥘But reusing oil for frying should be avoided as oil oxidizes into free radicals and chemicals

Stay Healthy❤️