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Is it OK to wear a knee brace all day?
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Is it OK to wear a knee brace all day? 🤔 No. Only wear it for activities that irritate your knee. Overuse can weaken muscles and ligaments. Focus on strengthening, flexibility, and mobility exercises to naturally support your knee.
#kneebrace #KneeHealth #ExerciseTips #StrengthTraining #Flexibility #Mobility #InjuryPrevention #MuscleStrength #LigamentHealth #WorkoutAdvice #JointSupport #PhysicalTherapy #Rehabilitation #FitnessJourney #ActiveLifestyle #Enerskin
#kneebrace #KneeHealth #ExerciseTips #StrengthTraining #Flexibility #Mobility #InjuryPrevention #MuscleStrength #LigamentHealth #WorkoutAdvice #JointSupport #PhysicalTherapy #Rehabilitation #FitnessJourney #ActiveLifestyle #Enerskin
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