Running shoes size guide | TOP TIPS on how to get the right size

Here are some of my top tips on how to pick and buy the correct running shoes. It is a common mistake to buy or get the wrong shoe size, and this can affect your running. Learn how to pick the correct shoe size with these shoes. You can ask any questions down below

I'm here to inspire and make people laugh along the way. Follow along for more every day adventures and general positive thinking.

[runningwithmarc]

Hey everyone tuning in, sorry about the music levels, I was quite new to editing back then, I'm going to re-upload a new version with all these tips plus a few more soon, so subscribe and you'll get a fresh version soon, thanks for your understanding

[lejulius]

Little did he know he was correct on the mask part.

[corinagamble]

This was a huge help in deciding which size to keep and which to return. Online shopping during pandemic makes size selection even harder, so thank you!

[PumpkinJack]

Anybody else look at this video in the spring of 2020 and not flinch when he put on the mask?

[tuttilafamilie]

The joke about the mask is now in the vibe of the time ahaha

[Mco]

Love the advise and I think ur very authentic Marc. Great video, loved the music too. Heads up bro.

[БогояКолев]

Hey, Marc, nice video - thank you! A kind feedback from my side - It would be better to lower background music's volume?

[aaronbaptist]

If only majority of the world's population subscribed to you and followed the first step all along, we wouldn't have been in this situation.

[joestaples]

I always thought you should try on shoes at the END of the day when your feet ARE more swollen, giving you a more accurate idea of how big your feet will be during exercise.

[BeerHombre]

Should have really followed these advices. As a new runner I got eager to start and didn't read about shoes sizes before running. After a month I got significant chafing on my toes and two of them have developed black toenails.

[andyn]

Hi Marc! Really great content!
I tried Asics Kayano 30 in size 45, both normal and wide variations. In the normal variation, if fits snug in the heel and mid foot but also snug in the forefront, so the wall of the mesh push a bit against my little toe. The shoe volume is also a less, with not as much height in the toe box area. In the wide version, I have good room in the toe box but not as snug in the mid foot and heel. The heel dont slip but the shoe still dont hug my heel to give me that snug feeling. Also, I need to use a runners knot to secure my feet in the wide version. Having really trouble choosing which one to go for :/

[ShannonLeeHello]

Hey Marc, thanks for the great information! Does this apply to training/gym shoes as well? Thanks in advance. 😊

[summergame]

Thank you very much for this video Marc! Very helpful 😊

[msrfitness]

Hello sir, i purchased liberate nitro by puma few days back, the shoes are awesome. I wear UK 11 size for my regular workout shoes like nike metcons etc. However for puma liberate, I ordered same size but the gap between my toe and the tip of the shoe is 2.2/2.3 cms, am I feeling them too long because they are thin shoes as compared to other shoes ? My nike metcons have around 2 cm gap . the pume liberate shoe, I ran 10 km with it and it was fine . My feet had a secure fit. I cannot buy size 10.5 as we dont have .5 sizes in india. and size 10 will be a snug fit may be with a gap of 1 cm i guess or even less . Kindly advise should i keep this size or return it back ? and, 2.2/2.3 cm gap is fine for a running shoe ?

[stargazerdigital]

Nice video but I’m surprised you never mentioned what the width should feel like

[tonybunting]

Thank you, Marc! I found this video very helpful.

[TheWeightliftingTriathlete]

So glad I found this video as I've just received a new pair of trail running shoes (Saucony Peregrine 10) and thought they were too big as there was a big thumbs-worth of space at the end. Happy though that they are a good size and I'll be trying these out later in the week!

[kugjqhv]

hahaha! Loved the introductory joke. was thinking what a mask would be needed for! haha

[captainprice]

Nice music, did you say something in this video?

[harleenbadesha]

Hi! This was super informative, thank you! I have a quick question, what if my running shoes feel loose around the toe box even though I used the thumb rule? I bought a pair of on running shoes true to my size, but I find there’s so much volume around the toe box. :(