Get your Summer Body in 5 Minutes with Natasha & Ashley with GLUTE BANDS

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Summer is HERE! Coach Tash and Coach Ashley put together this 5 minute Lower Body Booty Workout thats Fast, Easy and will bring you that Beach Body of your Dreams!

Free Metabolic Stretching Report ⬇️

Incorporating THIS five-minute mini band workout into your daily routine can be remarkably simple and incredibly effective, making the pursuit of a beach ready body more attainable than ever. Mini bands are compact, versatile, and portable, enabling you to perform a variety of exercises targeting different muscle groups without the need for bulky gym equipment. With just five minutes a day, you can engage in a high-intensity, full-body workout that tones and strengthens your muscles. Exercises like squats, glute bridges, lateral band walks, and bicep curls can be seamlessly integrated into your schedule, whether you’re at home, in the office, or on the go.

The convenience of mini bands cannot be overstated. They take up virtually no space, making them perfect for small apartments or for carrying in your gym bag. This means you can squeeze in a quick workout during your lunch break, while watching TV, or even while waiting for your coffee to brew. The simplicity of setting up and using mini bands eliminates the common barriers to regular exercise, such as time constraints and lack of equipment. Despite their simplicity, mini bands provide significant resistance, challenging your muscles and promoting growth and definition.

Consistency is key to seeing results, and a five-minute workout is an easy commitment to maintain. By integrating mini band exercises into your daily routine, you’ll gradually build muscle tone, improve your strength, and enhance your overall fitness level. Over time, these short, consistent efforts will accumulate, leading to noticeable improvements in your physique. A well-defined beach body is not solely the result of long hours at the gym but rather the product of consistent, focused effort. Mini bands make it possible to achieve your fitness goals with minimal disruption to your daily life, proving that effective workouts can be both convenient and manageable.

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

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We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:

FREE Sliders:

FREE Protein Book & Cup:

FREE Mini Bands:

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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