How to stay young, healthy and fit forever? Dr. Dhakeswar Singh, Exercise, Episode 4 Part 1

Exercise is the essence of good health. But to do simple exercise without enrolling in a gym and those which can be done anywhere without the use of any expensive gadgets was not thought out earlier. I am showing very simple exercise moves which you can do anywhere and can be taken up easily & learnt easily. Please start today

[rachelheis]

Sir, please upload the continuation vidio of this episode. Thank you ...