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Turmeric Dosage | How Much Turmeric Should I Take Daily #shorts
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Optimal Daily Turmeric Dosage
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☘️ We've got a bunch of other plant-ish videos you might want to scope out, too:
🔎 We'll be diving into these QUESTIONS and giving you the SCOOP today:
1. What are the benefits of turmeric?
2. What are the health benefits of turmeric?
3. How much turmeric should I take daily?
4. What is the best dosage of turmeric to use?
5. How much turmeric should I use daily?
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Turmeric Dosage - How Much Turmeric Should I Take Daily
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0:00 Introduction
0:40 Uses and benefits.
Turmeric's strong plant component, curcumin, is thought to have strong anti-inflammatory properties. Numerous studies suggest that low-grade chronic inflammation may play a major role in the development of diseases, including cancer, diabetes, Alzheimer's disease, and heart disease. Curcumin supplementation may be able to lower several inflammatory indicators, such as interleukin-6, tumor necrosis factor-alpha, and C-reactive protein, according to an intriguing evaluation of 32 research. Studies on the effects of curcumin and turmeric on certain inflammatory disorders have also been conducted. For example, several previous research discovered that individuals with osteoarthritis who took supplements containing curcumin saw a decrease in symptoms and were able to cut back on their usage of painkillers.
1:33 Effective doses
Although the recommended dosages of curcumin or turmeric are not officially established, the following have been utilized in studies with encouraging outcomes. Take 500–1,500 milligrams of turmeric daily for three months to treat osteoarthritis. Take 500 milligrams of turmeric three times a day for two months to relieve itchy skin. Turmeric extract (100–10,000 mg daily) is recommended for ulcerative colitis. Long-term use of high dosages of turmeric and curcumin is not advised due to a lack of studies substantiating their safety.
Don't go ahead just yet! Let’s take just a moment to hit the subscribe button and then turn on notifications to stay up to date with all the future herbal content. Now, let’s jump into the next topic: People who should avoid turmeric
2:28 Who should not take it?
While most people seem to be safe while using turmeric, certain persons might need to avoid it. Extreme vigilance is advised under these conditions:
2:39 Pregnancy and nursing: Insufficient data is available to assess the safety of turmeric supplements for those who are expecting or nursing a baby
2:48 Disease of the gallbladder: Turmeric may cause the gallbladder to constrict, exacerbating symptoms, per some previous study
2:56 Stones in the kidney: It contains a lot of oxalate, which, when combined with calcium, can create kidney stones
3:04 Bleeding disorders: It can make it more difficult for your blood to clot, which would exacerbate bleeding issues.
3:11 Diabetes: It can lead to dangerously low blood sugar levels.
3:15 Iron deficiency: It might obstruct the absorption of iron.
3:19 Adverse effects
Doses as high as 12 grams per day have been used in studies for brief periods without causing any harmful effects. Nevertheless, a few adverse consequences have been noted. Allergic reactions, nausea, vomiting, diarrhea, constipation, and stomach discomfort are among the most frequent side effects.
3:42 Conclusion
500–2,000 mg of turmeric per day may be beneficial, according to research, especially when taken as an extract. While there is very little chance of adverse consequences, certain people should not use turmeric supplements. Turmeric should be taken carefully, as with any supplement, and you should talk to your doctor before using it.
4:05 Outro
Thanks for taking the time to watch! If you're vibing with what we're putting down, show us some love by hitting the subscribe and notification buttons and giving us a big fat thumbs-up! Now, tell us in the comments – What foods do you add turmeric to? We'd love to hear from you! Stay awesome and always healthy!
*****
#plantsshow #plants #plants_show #turmeric #turmeric_dosage #best_dosage_of_turmeric #turmeric_beenfits #benefits_of_turmeric
To see daily videos about medicinal and healthful plants ✅SUBSCRIBE✅ to our channel:
☘️ We've got a bunch of other plant-ish videos you might want to scope out, too:
🔎 We'll be diving into these QUESTIONS and giving you the SCOOP today:
1. What are the benefits of turmeric?
2. What are the health benefits of turmeric?
3. How much turmeric should I take daily?
4. What is the best dosage of turmeric to use?
5. How much turmeric should I use daily?
=====================================================
Turmeric Dosage - How Much Turmeric Should I Take Daily
=====================================================
0:00 Introduction
0:40 Uses and benefits.
Turmeric's strong plant component, curcumin, is thought to have strong anti-inflammatory properties. Numerous studies suggest that low-grade chronic inflammation may play a major role in the development of diseases, including cancer, diabetes, Alzheimer's disease, and heart disease. Curcumin supplementation may be able to lower several inflammatory indicators, such as interleukin-6, tumor necrosis factor-alpha, and C-reactive protein, according to an intriguing evaluation of 32 research. Studies on the effects of curcumin and turmeric on certain inflammatory disorders have also been conducted. For example, several previous research discovered that individuals with osteoarthritis who took supplements containing curcumin saw a decrease in symptoms and were able to cut back on their usage of painkillers.
1:33 Effective doses
Although the recommended dosages of curcumin or turmeric are not officially established, the following have been utilized in studies with encouraging outcomes. Take 500–1,500 milligrams of turmeric daily for three months to treat osteoarthritis. Take 500 milligrams of turmeric three times a day for two months to relieve itchy skin. Turmeric extract (100–10,000 mg daily) is recommended for ulcerative colitis. Long-term use of high dosages of turmeric and curcumin is not advised due to a lack of studies substantiating their safety.
Don't go ahead just yet! Let’s take just a moment to hit the subscribe button and then turn on notifications to stay up to date with all the future herbal content. Now, let’s jump into the next topic: People who should avoid turmeric
2:28 Who should not take it?
While most people seem to be safe while using turmeric, certain persons might need to avoid it. Extreme vigilance is advised under these conditions:
2:39 Pregnancy and nursing: Insufficient data is available to assess the safety of turmeric supplements for those who are expecting or nursing a baby
2:48 Disease of the gallbladder: Turmeric may cause the gallbladder to constrict, exacerbating symptoms, per some previous study
2:56 Stones in the kidney: It contains a lot of oxalate, which, when combined with calcium, can create kidney stones
3:04 Bleeding disorders: It can make it more difficult for your blood to clot, which would exacerbate bleeding issues.
3:11 Diabetes: It can lead to dangerously low blood sugar levels.
3:15 Iron deficiency: It might obstruct the absorption of iron.
3:19 Adverse effects
Doses as high as 12 grams per day have been used in studies for brief periods without causing any harmful effects. Nevertheless, a few adverse consequences have been noted. Allergic reactions, nausea, vomiting, diarrhea, constipation, and stomach discomfort are among the most frequent side effects.
3:42 Conclusion
500–2,000 mg of turmeric per day may be beneficial, according to research, especially when taken as an extract. While there is very little chance of adverse consequences, certain people should not use turmeric supplements. Turmeric should be taken carefully, as with any supplement, and you should talk to your doctor before using it.
4:05 Outro
Thanks for taking the time to watch! If you're vibing with what we're putting down, show us some love by hitting the subscribe and notification buttons and giving us a big fat thumbs-up! Now, tell us in the comments – What foods do you add turmeric to? We'd love to hear from you! Stay awesome and always healthy!
*****
#plantsshow #plants #plants_show #turmeric #turmeric_dosage #best_dosage_of_turmeric #turmeric_beenfits #benefits_of_turmeric
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