How to make smoked Mackerel Fish In Tomato Sauce ~ better than canned mackerel

Smoked Mackerel Fish In Tomato Sauce better than canned mackerel

Ingredients

Garlic infused oil
3 cloves of Garlic
Dried thyme
Garlic granules
Crushed black pepper
Salt
Tomato base (tomatoes, 1 large bell pepper, 1 bulb of onion, spring onions, ginger and 1 scotch bonnet pepper for some heat)
Smoked mackerel fish fillet (extremely flavorful and rich in omega-3 fatty acids which are heart healthy, very important for heart health)

Instructions

Start with oil in a preheated pot, add 3 cloves of garlic, dried thyme and lightly caramelize them, then slowly add tomato blend, season with crushed black pepper, garlic granules, salt, seasoning cubes, stir to combine evenly, cover completely and allow to cook on medium to low heat for 10 to 12 minutes.

After about 12 minutes, add pieces of smoked mackerel fish fillet to the cooked tomato sauce, submerge all the fish pieces, cover compeletly and allow to cook some more on low heat for 7 to 10 minutes. After 7 minutes stir, taste, adjust the seasoning if needed and allow to cook for 3 minutes.

Serving this flavourful smoked mackerel in tomato sauce with boiled yam and steamed Amaranth Green from EsteeLicious Garden.

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[dechifamily]

Mackerel is my fav fish and I don’t even mind it anyhow and now with this garlic nd herbs am done . I want to move in with u

[PortiaLuxy]

Michelle have started singing your theme song 😂, absolutely beautiful recipe, I would really enjoy this with Banku

[love.swadhinasupportid]

Well Prepared, awesome presentation..Looking soo mouth watering 😋... you did an amazing job dear friend, Always so awesome content, stay blessed and happy always my dear friend, absolutely amazing video, ❤❤❤ I really appreciate your efforts and skills, my full support always with you, nice sharing, stay blessed and connected...See you on ur next video❤❤❤..

[mariamadepoju]

I was talking to a friend yesterday about mackarel and she has never had it before. She's African American btw. I think i should get her a tray. Her life will never be the same again. Enjoyed watching all the way till the end.You're most welcome.

[TheclaNancy]

Love this recipe, looks irresistible.
Thousand flavors in one bite.

[popessalifestyle]

The mackerel is well smoked and the sauce looks very delicious 😋

[mealsup]

Like 82 very delicious yummy recipe good sharing my friend appreciate you sending support you

[iviereaction]

I love the simplicity of the stew, I also love the fact that it is versatile, I can only imagine the taste with yam or jasmine rice

[prettyhappy]

So well prepared you took the Stew to another level nice share sis 👌

[sallyefemena]

This stew is entering my eyes👀 with boiled vegetables it been Long I ate something like this I have to make this

[bossbaekamsy]

As a fish lover (mackerel) my basmati rice is ready 😊
Lovely preparation Sis

[ActionCookingLaraKim]

Delicious and flavourful Fish dish, excellent recipe, thank you for recipe 👍👍👍 🌷🌷🌷

[ehitywhiteRemedies]

Another recipe I must try. You always deliver. Well prepared and looks delicious

[Ejisfoodkorner]

The oil is well flavored with the garlic and tyme, the mackerel fish sauce looks so delicious, well served gorgeous sis 😋👍🏾

[eagleslighttv]

This is so delicious and inviting, nice sharing

[GoddessbabbyTVchannel]

great preparation healthy sauces recipes thanks for sharing ❤❤

[leadingkitchenbysumaira]

Wow amazing looks tooo yummy delicious smoked fish always favourite well done mam super amazing presentation stay blessed stay connected have a nice day fully watched hope to see you around thank you

[mamashandprint]

I love this well prepared goodness. I can imagine how tasty it is.. My mouth is drooling 🤤😋 Appetizing!!

[SPrincessbeneficialknowledge]

Long time no post?
Just checking on you❤

[tasteoftown]

absolutely amazing recepie 😊 looks super tasty and tempting 👍 your presentation skills is outstanding,