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New Year, New Me! Workout Video + Realistic Advice on Getting Fit in 2020
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Fat burning workout + realistic how-to on losing weight or gaining muscle in 2020!
0:08 Intro- How to create a New Year's resolution that is realistic with a simple lifestyle change... Just become aware of how much you're eating!
2:12 Workout (HIIT, fat-burning exercises to boost fat loss)
2:42 Can you build muscle and lose fat at the same time?
3:13 Equipment (not) needed
3:30 Jumping Lunges
4:22 Spiderman Pushups
5:04 Bulgarian Split Squats
6:30 Lying V-ups
8:00 How many rounds/reps?
As always, hit "like" and "subscribe" so you can be notified when we release new, helpful content.
Yours in health,
The SixPack Team!
0:08 Intro- How to create a New Year's resolution that is realistic with a simple lifestyle change... Just become aware of how much you're eating!
2:12 Workout (HIIT, fat-burning exercises to boost fat loss)
2:42 Can you build muscle and lose fat at the same time?
3:13 Equipment (not) needed
3:30 Jumping Lunges
4:22 Spiderman Pushups
5:04 Bulgarian Split Squats
6:30 Lying V-ups
8:00 How many rounds/reps?
As always, hit "like" and "subscribe" so you can be notified when we release new, helpful content.
Yours in health,
The SixPack Team!
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