Three Ways to Work With the Mind - Dr. Rick Hanson

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Without steadiness of mind, it's difficult to be productive, peaceful, or helpful to other people. To aid in cultivating a more steady mind, Dr. Rick Hanson offers three fundamental ways in which you can work with it.

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‘Parfait of the human Psyche’ I love that Rick! I think I will use that next time a challenge arises-I think it will add a lightness and sweetness. 😊

fionamckay
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The three ways:
- Be with what's there.
- Work with the mind
- Cultivate that which is beneficial to ourselves and others

PrabuRajasekaranCore
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Thank you, Rick. Simple and experiential!

HMALDANA