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Natural ways to get rid of knee swelling - Ms. Sushma Jaiswal
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Reasons need to be identified for swelling, could be due to deficiencies or overweight or obesity or few body infections, or lots of toxics.
(i) Dandelion root is very good detoxifier, it detoxifies the liver and cleans all the toxins from the blood, and it is very rich in vitamin A & C, in anti-oxidants.
(ii) Eucalyptus oil or Extra virgin Olive Oil – you can massage the affected area
You also have to deal with other reasons of why the knee is painful, includes dealing with the vitamin and mineral deficiencies. Other nutrients won’t be absorbed in the body if you’ve certain vitamin and mineral deficiencies.
These days oils and fats do not contain the essential fatty acids, omega 3.
Follow, healthy diet chart. Do Exercises like mild walking, swimming, yoga. As you age, there are some nutrients which are required more.
(i) Dandelion root is very good detoxifier, it detoxifies the liver and cleans all the toxins from the blood, and it is very rich in vitamin A & C, in anti-oxidants.
(ii) Eucalyptus oil or Extra virgin Olive Oil – you can massage the affected area
You also have to deal with other reasons of why the knee is painful, includes dealing with the vitamin and mineral deficiencies. Other nutrients won’t be absorbed in the body if you’ve certain vitamin and mineral deficiencies.
These days oils and fats do not contain the essential fatty acids, omega 3.
Follow, healthy diet chart. Do Exercises like mild walking, swimming, yoga. As you age, there are some nutrients which are required more.
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