Keto Chocolate Waffles

INGREDIENTS
2 large eggs at room temperature
1 teaspoon (5mL) vanilla extract
1 tablespoon (15mL) melted coconut oil
¼ cup (60mL) unsweetened almond milk at room temperature
¼ teaspoon (1g) salt
½ teaspoon (2g) baking powder

Yields 4 servings (macros per serving)
NET CARBS: 2.7g
FIBER: 4.5g
PROTEIN: 8.5g
FAT: 17.0g
CALORIES: 207

As an amazon affiliate I earn from qualifying purchases.
#ketoserts #KetoWaffles #KetoChocolateWaffles

Waffles de chocolate
INGREDIENTES
2 huevos grandes a temperatura ambiente
1 cucharadita (5 ml) de extracto de vainilla
1 cucharada (15 ml) de aceite de coco derretido
¼ de taza (60 ml) de leche de almendras sin azúcar a temperatura ambiente
⅓ taza (65 g) de eritritol granulado o más
¼ de cucharadita (1 g) de sal
3 cucharadas (21 g) de cacao en polvo de proceso holandés sin azúcar
¾ taza (75 g) de harina de almendras blanqueadas
½ cucharadita (2 g) polvo de hornear

Rinde 4 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.7g
FIBRA: 4.5g
PROTEÍNA: 8,5g
GRASA: 17.0g
CALORÍAS: 207

Waffles al cioccolato
INGREDIENTI
2 uova grandi a temperatura ambiente
1 cucchiaino (5 ml) di estratto di vaniglia
1 cucchiaio (15 ml) di olio di cocco fuso
60 ml di latte di mandorle non zuccherato a temperatura ambiente
⅓ tazza (65 g) di eritritolo granulato o più
¼ cucchiaino (1 g) di sale
3 cucchiai (21 g) di cacao in polvere non zuccherato
¾ tazza (75 g) di farina di mandorle sbollentate
½ cucchiaino (2 g) di lievito in polvere

Resa 4 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,7 g
FIBRA: 4,5 g
PROTEINE: 8,5 g
GRASSO: 17,0 g
CALORIE: 207

gaufres au chocolat
INGRÉDIENTS
2 gros œufs à température ambiante
1 cuillère à thé (5mL) d'extrait de vanille
1 cuillère à soupe (15 ml) d'huile de noix de coco fondue
¼ tasse (60 ml) de lait d'amande non sucré à température ambiante
⅓ tasse (65 g) d'érythritol granulé ou plus
¼ cuillère à café (1 g) de sel
3 cuillères à soupe (21 g) de poudre de cacao hollandais non sucré
¾ tasse (75g) de farine d'amande blanchie
½ cuillère à café (2 g) de levure chimique

Donne 4 portions (macros par portion)
GLUCIDES NETS : 2,7 g
FIBRE : 4,5 g
PROTÉINES : 8,5 g
GRAISSE : 17,0 g
CALORIES : 207

Waffles de Chocolate
INGREDIENTES
2 ovos grandes em temperatura ambiente
1 colher de chá (5ml) de extrato de baunilha
1 colher de sopa (15mL) de óleo de coco derretido
¼ xícara (60mL) de leite de amêndoa sem açúcar em temperatura ambiente
⅓ xícara (65g) de eritritol granulado ou mais
¼ colher de chá (1g) de sal
3 colheres de sopa (21g) de cacau em pó de processo holandês sem açúcar
¾ xícara (75g) de farinha de amêndoa branqueada
½ colher de chá (2g) de fermento em pó

Rende 4 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 2,7g
FIBRA: 4,5g
PROTEÍNA: 8,5g
GORDURA: 17,0g
CALORIAS: 207

Шоколадные вафли
ИНГРЕДИЕНТЫ
2 больших яйца комнатной температуры
1 чайная ложка (5 мл) ванильного экстракта
1 столовая ложка (15 мл) растопленного кокосового масла
¼ стакана (60 мл) несладкого миндального молока комнатной температуры
⅓ чашки (65 г) гранулированного эритрита или больше
¼ чайной ложки (1 г) соли
3 столовые ложки (21 г) несладкого голландского какао-порошка
¾ стакана (75 г) бланшированной миндальной муки
½ чайной ложки (2 г) разрыхлителя

Выход на 4 порции (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 2,7 г
ВОЛОКНО: 4,5 г
БЕЛОК: 8,5 г
ЖИР: 17,0 г
КАЛОРИЙ: 207

كعك شيكولاته
مكونات
2 بيضة كبيرة في درجة حرارة الغرفة
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
1 ملعقة كبيرة (15 مل) زيت جوز الهند المذاب
نصف كوب (60 مل) من حليب اللوز غير المحلى بدرجة حرارة الغرفة
نصف كوب (65 جم) إريثريتول محبب أو أكثر
نصف ملعقة صغيرة (1 جم) ملح
3 ملاعق كبيرة (21 جرام) مسحوق كاكاو غير محلى بالطريقة الهولندية
نصف كوب (75 جم) دقيق لوز مقشر
نصف ملعقة صغيرة (2 جم) بيكنج بودر

ينتج 4 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 2.7 جم
ألياف: 4.5 جم
البروتين: 8.5 جرام
الدهون: 17.0 جرام
السعرات الحرارية: 207

Chocoladewafels
INGREDINTEN
2 grote eieren op kamertemperatuur
1 theelepel (5 ml) vanille-extract
1 eetlepel (15 ml) gesmolten kokosolie
¼ kopje (60 ml) ongezoete amandelmelk op kamertemperatuur
⅓ kopje (65 g) gegranuleerd erythritol of meer
¼ theelepel (1g) zout
3 eetlepels (21g) ongezoet Nederlands procescacaopoeder
¾ kopje (75 g) geblancheerd amandelmeel
½ theelepel (2g) bakpoeder

Opbrengst 4 porties (macro's per portie)
NETTO KOOLHYDRATEN: 2.7g
VEZEL: 4.5g
EIWIT: 8.5g
VET: 17.0g
CALORIEN: 207

[nvnbkr]

I've made this today 😍👏🏻 Wauw it was absolutely delicioussss. Thanks again dear💖💋

[raidabajekni]

What you do is always special. You are an artist

[zannataylor]

Nice! This looks delish as well as fast and easy. A great new recipe is born. I notice the new music too. I'm partial to the other because it connects me with your videos. The Ketoserts tune! lol.
I will give it time to grow on me. Have a fab week and thank you 😊

[StevePerryisthebest]

🥰🥰😘😘😘 it looks delicious as always, my dear Sweetie 😘😘!!

Wishing you all the best, my dear friend 😘 😘 and a wonderful Sunday,
Ela 🤗

[marthaelisamuslera]

Buenísimo para desayunar hoy domingo. Gracias lo haré en este momento.

[Zeb]

Delicious & healthy recipe, good sharing 😊

[saraatppkdotpt]

Lovely recipe! I have to admit that last year I had some issues with my oven and during that time I used some of your chocolate recipes in my waffle maker and they came out so good! So this one I'll definitely will try in its cooking device 😋

[yayaya]

Made this many times but i replace almond with coconut flour, add a bit more of milk, it turns perfect every time~ ❤ btw we miss you!

[claurgz]

Facil y delicioso, como siempre. Gracias por compartir. 😊

[alaamustafa]

Thanks for reversing the effect of rapid rhythmed cropped overwhelming videos full of high cutlery over cutting boards sounds 😃
This is really releasing 💆🏻‍♀️

[martine]

Must…. Go….. get…… waffle maker….. now!!

[tukoman]

Make keto waffles every morning. But haven’t tried chocolate waffle, try and make this. Thanks looks great

[sallyl]

Looks delicious and easy recipes to follow. An amazing presentation. Mostly a very clean and healthy recipes .Loved it very much. Thank you for sharing.😋😋 😘😘🥰🥰.

[nvnbkr]

😍😍 am gonna try this recipe . Thank you! 😘💖

[carlap]

Oh my goodness, these look so good! I need to invest in a waffle maker, it would be worth it just for this recipe!! I wonder if this batter could be used to make pancakes?

[dawn]

Hi, this looks delicious! hope you can also make coconut flour waffles someday

[Mariseladna]

Wonderful 🙏🏻, I will try it definitely 🙌.

[stfjonz]

I absolutely love this YouTube channel ✅❤️. Thank you kindly ☺️.

[jerlyncadigal]

Good morning. Can i ask if i use coconut flour what is the measurement in cups? Thank you & god bless

[MsBakingmma]

oh my gosh so good only had sweetened almond milk next will use unsweetened.🙌🙌🙌😍