How to do Trikonasana - Triangle Pose

Показать описание

Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body in the full version of the pose

A deep stretch for the hamstrings, groins, and hips, Trikonasana also opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion.

This pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism.