How to land the body shot in boxing

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)


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Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times.

The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of training solid. It was the happiest time of my life!


Tony turned pro after the Games having ten pro fights with nine wins, 5 KO's one draw and 0 loses

For the last three professional fights—from the end of 2010 and all of 2011—He trained in Los Angeles with world-renowned boxing trainer Tommy Brookes—for me, the best in the world!

At the end of 2011, Tony had surgery on both of his hands because of a hole and a tear in my knuckles. He tried all sorts of treatment to fix them, but the hands never fully recovered, and he had to retire from competing.

He was devastated that he couldn’t box competitively anymore, but the end of Tony's fighting career was the start of a new chapter in the then 27 year old's life. Now living in LA since January 2012; with the wife they both fell in love with this city straight away, so we decided to apply their green cards and move here.

They loving life in Santa Monica, Tony has set up two dream gyms —Box ’N Burn in Santa Monica and Brentwood—with the top trainer and businessman Kevan Watson. They’ve trained everyone from kids and total beginners to celebrities like Skylar Grey; also worked with the likes of UFC superstar Conor McGregor and legendary boxer Sugar Ray Leonard.

Tony is a fully qualified advanced personal trainer and being in gyms all his life like Kevan and they made sure Box ’N Burn has all the best things from all those other gyms with none of the bad things.

Tony host's the Box ’N Life podcast, with Glenn “Six Figure” Holmes, trainer to the stars. They discuss anything and everything about boxing and life and have a good laugh doing it. They’ve also had great guests, including self-made billionaire Dan Pena, WBC cruiserweight champ and “Creed” star Tony Bellew and top Hollywood film producer Jason Clark.



Tony Jeffries
Co-Owner & Founder | Box 'N Burn | California's #1 Gym

[AMillzDCB]

Loved this advice mate. Landing that body shot so much easier. Thank you

[fakenewsnetwork_FNN]

You can see how happy and enlightened that dude is as he learns from Tony. What an experience it must have been to learn from somebody so knowledgeable. He literally makes 20 minutes of learning feel like 2 hours of learning.

[elrezy]

Boxing is an English sport, finally I've found the perfect channel because the coach is a real English boxer. What a lovely accent mate. Ricky Hatton was the the best doing this liver shot. Greetings from Spain. Thanks my coach

[sunburntrench]

Gotta be at least 3x world champ to wear gloves like that lmao
Great video! trying to improve my body shot game and this was really helpfull, thx brother!

[danielbrunk]

me who cant punch straight learning body shot setups😂

Love this❤

[wrng]

Literally got an ad for BoxerFit where you were the one talking LOL.

[rymizz]

Could a strategy of exclusively targeting the body in boxing be viable when facing an opponent capable of striking at any level, and if so, how would it be possible. The main thing im unsure about is how the opponent would change their guard but I thought of the idea of of alternating targetting ribs/liver and the chest/solar plexus, moreover could targetting their arms (biceps) in order to weaken their guard work.

[unidaspandemia]

I hate when people at my trainings are saying to rotate hips on liver shot, bro, I do arm punch with perfect precition in sparrings at 60-70% of my power and they stop, fuck hip rotation

[GreatApe]

Would you suggest this for someone 6'6?

[taraengine]

Sorry *Mike Tyson* is the *World Champion* and You are Not
I think someone need to make sure you to know your position.
You uppercut him and he will landed you an Iron Hook
And when you Hook him Mike tyson will sent you an Iron Body shot.
I think you need to know you are not even as Best and as close to all his Enemies in the World Championship.
You better take down your ego
Europe is just a small area