FAT SHAMING? (Obesity is Dangerous) You Can Fix This!

Fat Shaming is always mean and wrong. But, pointing out that obesity is proven dangerous and is not healthy will help you to take charge of your health and reverse obesity. You can love and respect yourself at every size, but you cannot be healthy at every size.

----- Join me and let's optimize your health! -----

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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[ginny-]

Dr Berry, can you tell me which one of your videos will give me a list of doctors like you in South Jersey…. Thanks so much…
Love your videos

[teganelizabeth]

Former plant based here. I thought I was doing everything right but I must have been an exception. I cooked all of my meals from scratch. Only the best, locally produced fruit and veg... but I was still morbidly obese and full of inflammation as well as other things. Last Feb I came across this channel and I literally scoffed at you, Dr Berry! I was like "hah! Prove to me that meat is the answer."... and you kinda did... I went from plant based to full blown carnivore that day and never looked back. Ive lost 104cm (I don't own any scales, just a measuring tape), all but one of my health issues is gone and the one that is left is significantly improved, and I've just started weight training. So thank you!

[CindyK]

Not overweight anymore! Since May of this year I've lost about 50lbs and still losing on Keto (Ketovore). My A1c is 4.9%, my husband is type 2 and lost 50lbs+ and A1c is 6.1% (down from 7.9%) and he's still working on it (no insulin anymore) and feeling great! Thanks Dr. Berry!

[denniskozlowski]

I am 58, I went keto, then within a couple weeks of starting keto went carnivore 2 years ago last month. I lost 70 lbs in about 3 months and have maintained a perfect weight the last almost 2 years. I am off a long list of meds (all of them) and feel amazing every day. It's easy when you eat mostly meat and eggs. You do not have to be hungry all the time like I was in the past.

[MiHiHemi]

When my Doc. checked the obese box on my physical 3 years ago, I realized enough is enough and started researching Keto. I’ve now easily kept off the 80 lbs lost over these 3 years.

[bobestell]

About 10 months ago I found Dr. Berry and Neisha's videos. I followed just what they said to do and I started at 252 lbs and now at 192 lbs, going to 185. I am 69 and if I can do it anyone can. You just have to finally be tried of being fat. Thanks Dr. Berry and Neisha for all you do to help people live a better life. .

[thundercake]

This video is SO important. As a MO person... I'd rather have hurt feelings than be dead or suffering.

[Mister_Reye]

Hi Dr Berry I was 547lb now 359 and losing 2-3lbs a week, the carnivore diet is doing wonders for me. You can imagine all the meds I was on but now I’m off all meds!! I still have have a long way to go but I feel so much better now and I owe it to you and the whole carnivore community!

[uluckybruh]

I love you're videos Dr. If i would of seen you're video in 2009 I would of have a better high school life, but the past is the past. I'm now working on my weigh “422lb" trying to revers my diabetes and HBP. Thank you for being my youtube DR.

[marymayer]

I used to be near 100 pounds overweight. I did the low fat/calorie thing for years and that's what got me up there. For a while I felt hopeless. I didn't hear any fat shaming from you. I do sometimes hear it from people who claim to care about health but being mean isn't caring about someone. Even tho my weight is normal now, I can still be triggered by fat shaming so thanks Doc, good job!

[arisemylove]

Yes. I have lost at least 75 pounds eating keto-carnivore, and I am no longer pre-diabetic, and no longer take ANY medications. Also, I no longer have fibroid tumors, PCOS, high blood pressure, chronic cough, acid reflux, asthma, brain fog, swollen feet and ankles, acne, ...oh, and my eyesight, mood, and stamina, all significantly improved. There are many other improvements as well.

[karenjohnson]

Wish you would share your obese photo. I find before/after photos are so inspiring.

[AshleyNoneya]

I am obese and when people shame me it definitely doesn't encourage me to want to change. It makes me feel worse about myself and then I want food. I don't understand why people think bashing us will encourage us to lose it.

[TrishiaParis]

I have lost 85 pounds on Keto, I appreciate your videos as well as Neisha's, and the recipes. Thank you both! ❤

[laurarance]

Stop giving Dr. Ken a DAMN thumbs down! This Dr is freaking awesome! He's definitely helped save my life! Love you Doc!

[DanielleRoyalegacy]

I was morbidly obese, now I'm a little fat. I had a stroke 3 years ago because being obese. I am losing weight very slowly because of my wheelchair. I eat only approx 20 - 25 carbs a day and fast daily all recommended be Dr. Berry.

[annemarilla]

Unfortunately not all people lose fat/weight fast, so these people have to have lots of patience and have to never give up. I'm one of these people. I lost only 15 kgs in 2 years and 2 sizes. My BMI was 50. But I'm feeling much better, almost no pain and some drugs any more. I'm carnivore.

[willyb]

5 months ago I was obese and on 4 meds for BP and Gout/acid reflux. A1C was 6.7. I started Keto on June 4 and lost 40lb off all meds with normal BP and A1C is now 5.3. Really appreciate this channel!

[connieblasingame]

I'm on my way....332 pds down to 177 your videos provides much years at Scoot's Organic Farm

[joelcrawford]

Yep 6 weeks on keto and it's true!! Pants won't stay up! Had to go out and buy new stuff the other day!! I have already dropped 10kg and a few sizes.
I am 41 and a former athlete who ended up with chronic arthritis issues at the age of 29.
I was one of the fittest people out there before that including having won a national championship when I was 16 for my age group in Tennis.
Though I managed to get myself back playing competitive doubles! I have struggled with getting my weight back down since I was 29 years old! I even tried to plant base diets 🙄!! Since watching your channel Dr Berry and others on the Ketogenic low carb diets just in 6 weeks I am moving better, inflammation is going! I have control over my blood glucose levels which put me into Diabetes 2 and my blood pressure has gone down greatly.
All I can say is thank you so much Dr Berry! You information is changing my life back! Something many others have failed to do with their wrong nutrition ideas.
Please keep doing what you are doing🙂👍! Your helping so so many people.