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Stance Control Star Toe Taps #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab
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Stance Control Star Toe Taps #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab
One of my favorite go-to balance exercises!
Many times single leg standing is challenging because someone is not getting the body centered over the foot when attempting to stand on one leg.
Toe taps where you cross midline will help to relearn how to get your weight centered over the involved leg.
Give it a try!
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.
.
#rehabilitationheadquarters #rehabhqglobal #toetaps #injuryprevention #physiotherapist #rehabilitation #prehab
One of my favorite go-to balance exercises!
Many times single leg standing is challenging because someone is not getting the body centered over the foot when attempting to stand on one leg.
Toe taps where you cross midline will help to relearn how to get your weight centered over the involved leg.
Give it a try!
.
.
.
#rehabilitationheadquarters #rehabhqglobal #toetaps #injuryprevention #physiotherapist #rehabilitation #prehab
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Stance Control Star Toe Taps #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab
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