Improve Your Surf Movement With John John Florence

Unlock Peak Performance:

Join @JJF as he reveals the secrets to enhancing your surf movement and moving like a true athlete.

Surfing with Power:
Discover John John's holistic approach to movement, focusing on building strength, agility, and balance.

Tips:

Barefoot Training: Why strong, sensory-rich feet are essential for skillful surfing and injury prevention.

Dynamic Exercises: Learn the exercises John incorporates into his routine to stay agile and powerful on the waves.

Mind-Body Connection: How mindfulness and proper movement techniques can elevate your surfing game.

Whether you're a beginner or a pro, these insights will help you surf better, move smarter, and stay injury-free.

#JohnJohnFlorence #Vivobarefoot #SurfingTips #SurfMovement #AthleteTraining #BarefootTraining #HolisticMovement #SurfLikeAPro

[L.iamCarroll]

This has to be the most informative and useful clip for surfers I've ever seen. I expect to be surfing life JJF by this arvo, latest

[rwarri]

You've gotta love how humble and self deprecating this guy is! Very rare these days.

[NevinFitnessLogik]

Pretty amazing how instinctive John is, he understands a lot of theoritical concepts from listening to his body and feelings alone. No wonders he is one of the best ! Great video.

[marvinkamei]

he is growing up now days!! good to hear and see him growing wiser!!

[twiginindo]

Absolute gem of a clip, especially as he is doing some stuff similar to what i'm doing although I'm no JJF and 55, but it has worked wonders over the last few years. Great to have ones process somewhat affirmed. Thank you.

[GodNGangsters]

My favorite surfer is also among the smartest. Who doesn't love John John, other than someone he's thrashing in a heat.

[Y_M]

Surfing and golf go together. Those stretching-movements are very similar to swinging aloft club. Possibly explains why Kelly Slater likes to play golf. Good stuff JJF🤙

[LiftRunStretch]

Been wearing Barefoot shoes for years and they absolutely help keep your feet active when not surfing, makes for a effortless transition.

[edemaye]

Also found that little and often works well. I do longer stretching and mobility seasons to increase strength through motion, but day to day if I get those short sessions in especially my back pain disappears. I climb more than surf these days, but it’s equally applicable

[leemorejacqueline]

such a good natured beautiful soul. my inspiration in surfing.

[sharkymcsharkface]

Great video! JJF is my fav surfer. Best surfer in the world but still so down to earth

[BelleTolles]

This was brilliant. So helpful in many ways -- some stretches I haven't used but also love his idea of the short routines. It can mean you actually do it. To see the stretches combined with the surfing positions helped to make sense of it much better than having them separate. Very enjoyable to watch. John is so chill. It's amazing how much he's learned and you can see it in his surfing this year

[truthalwayswinsonewayorano]

ANYONE with lower back pain stretch your legs and hips just like ol mate described

[kylewattssurfing]

yeeeaaahhh yeeeaaahhh yeeeaaahhh!! Thaaankkkks JJ and VIVO!!

👏😎👏

[GaryChavez-nuuy]

Love jj been following him and his bros for years. Lets his surfing do his talking

[jonaduu]

Yes! Great content, Vivo and John! Spread the love✌🏼

[SToRMoOoRiDeR]

My favorite surfer and athlete. Good video

[pierreseaumaire]

JJF can speak ? 😁

Super cool video thank you John

[HollywoodWestern]

Thanks for this upload! Very informative

[garrettsuper]

Great content, nice video! Tks JJ and Vivo.