Thin body or muscular and strong?

[jessicagillespie]

Also Angela Bassett is a great example of muscle tone looking youthful and beautiful in her 60s

[SweetPea-sk]

Love how you do the exercise without any stress and talk. Your perfect. Wow..

[NGTLIFE]

They've both had plastic surgeries.
Plus demi has more kids and is 7 years older.
Plus they live different life styles.

[chrismaxwell]

Demi is a actress and they change their bodies to play a role. you should see what some of the men do working with physio therapist to get extremely buff then a years later loosing it wall while remaining thin. All to just play different role. I don't agree that chiselled and defined muscles look better though. I find range or motion and strength and power more attractive as the means a person can do things.

[marie-lynne]

You also have yo look at body types. Demi has long lean muscle. Jennifer has always been a dancer. Demi had to get her body into shape for the role was hired to do. Muscle mass is very important as you grow older, no doubt. Muscle also has memory. So if you stop and start again it usually comes back.

[mercyh]

You're absolutely right! Plus, the older we get, the more important muscle mass is to protect us women from debilitating fractures from brittle bones!

[loubock]

We love how this woman motivates and does her exercise. Blessed.

[Gayle-Dimitri]

Muscle is your body Armour! It protects you, keeps things in place & keeps you young!

[MariaMazzarese]

Wow! You are beautiful, and inspiring! I agree, i am 60, and increasing the weight i am lifting. Amen!

[OnlyfFriends]

Hardly complete opposite stories. They both look amazing and toned. They've both worked hard and maintained their physiques.

[katharinewilson]

I like her, the slight shade 😂, the raw truth all while exercising and proving she’s not all talk. 😅

[Belmiciotto]

You are so right about muscle mass, the key to staying young. If you don’t eat enough protein you’ll lose muscle mass. I made that mistake myself but I’m reversing it and gaining muscle again at 65 and female.

[realworkoutsforrealpeople]

GI Jane (and Striptease for that matterl was just a moment in time!
Demi has spoken publicly about how she was pressured to look a certain way, weigh a certain weight and was generally miserable, subjecting herself to punishing workouts and dealing with disordered eating. She had to work hard to overcome her body dismorphia and eating disorders. She should be celebrated not derided. Not everything is about one's looks and mental health is just ad important as a toned physique.

[FinancialHealth-kury]

The comparison between the 2 celebrities is an over simplification.

[loribethelmy]

That pistal squat is off the hook. Absolutely amazing.

[andystonestone]

Thanks, I'm 60s now . I decide to start focusing my muscle from now on after watching your exercise clip.👍👍

[dennisogada]

Muscle mass this muscle mass that, it is about what you put in your body and simple exercises like walking, jogging and swimming.😊

[Eco-FriendlyItems-zimhq]

So true about the importance of muscle mass. I will certainly take a leaf from your book!🏃‍♀️🏃‍♂️🤝❤

[bobredford]

To put it in proper perspective, Demi Moore's motivation to get in shape for G.I. Jane was to look like the character in the movie role, while Jennifer's fitness is the result of maintaining a lifestyle exercise regimen and dieting.

[jhnmrph]

Love your simple style, no airs and graces, but you still got to do it 😊