Brain-Boosting Foods for Kids with ADHD: Enhance Memory & Focus Naturally

🔥Are there any brain-boosting foods for kids with ADHD…foods that can actually improve brain function?

📝 You're going to learn:
• Essential Nutrients for Brain Health in ADHD
• The Top Brain-Boosting Foods for Kids with ADHD
• 5 Tips for Implementing a Brain-Healthy Diet
• Foods That Can Worsen ADHD Symptoms
• And more!

⏱️ Timecodes ⏱️
0:00 A Deeper Understanding about How Foods Can Affect ADHD & Brain Health
4:10 Essential Nutrients for Brain Health in ADHD
7:50 The Top Brain-Boosting Foods for Kids with ADHD
11:59 5 Tips for Implementing a Brain-Healthy Diet
17:30 Foods That Can Worsen ADHD Symptoms

🔗Link mentioned in the episode:

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Are you a parent with a child who has ADHD?

Then chances are, you’ve got some big goals to achieve to be able to gain control over your child’s symptoms?

✔️ You want to help your child.
✔️ You want a calmer household.
✔️ You want to feel less stressed and more in control and to start enjoying your child again.

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I am not a medical doctor and this video is based on my experience. No information in this video should be relied upon to make a medical diagnosis, treat, prevent or cure any disease or medical condition.

[glenncahn]

Nutrients to consider: 1) Omega-3’s. 2) Zinc. 3) Iron. 4) Magnesium. Best foods for such stuff: 1) fatty fish. 2) Pumpkin seeds and nuts (rich in magnesium, zinc, and iron). 2) eggs (choline is also good for brain/memory function, and mood regulation). 3) Berries and citrus. 4) Leafy greens (e.g. spinach, kale, Swiss chard).