Top 3 Natural Ways to Treat Allergies – Dr.Berg

Here are three simple things you can do right now to help reduce allergy symptoms.

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Timestamps
0:00 Allergies
0:10 T regulatory cells
0:33 Allergy remedies

In this short video, we’re going to talk about three things you can do if you have allergies.

T regulatory cells (Tregs) are a part of your immune system. They control the development of autoimmune conditions and prevent the development of allergies. There are three important things that can strengthen the T regulatory cells.

3 important remedies for allergies:
1. Probiotics
• Always take a small amount in the beginning, and take it before bed. You can then take more, see how you respond, and continue this until you get to the right dosage.

2. Fasting
• Do intermittent fasting on a regular basis, as well as periodic prolonged fasting.

3. Vitamin D
• You may want to take 10,000 IUs to 20,000 IUs of vitamin D per day. You may notice fewer allergy symptoms after a few weeks. Vitamin D may also help with asthma.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! You may want to try these three things if you have allergies.

[ceilconstante]

I love how Dr. Berg gets right to the point and clearly explains things in short videos. Easy to remember and add to the knowledge I've gained from him. I recommend his channel to EVERYONE!

[flamingpieherman]

Dr berg I recently began upping my d3 dosage to 7500-10k, and my allergies which started becoming bad this past year have almost ceased the last few weeks...didnt realize it til watching this video, and realized my eyes and nose havent been driving me mad!

You are absolutely correct.

[SuperheroArmorychannel]

Keto is the biggest cure for allergies! I’ve had horrible seasonal allergies my entire adult life but once i started keto + intermittent fasting, my allergies were reduced by 90%!

[nighthawk]

Since when I started taking Vitamin D due to Corona pandemic, my allergies have reduced by 80%. I don't get asthma allergy attacks now and sleep like a baby.

[Caramelhime]

Dr Berg, your tips have helped me overcome my allergic reaction to dairy!! I would get eczema and sinus issues after eating dairy, but since fasting, taking ACV & HCL, digestive enzymes, probiotics and vitamin D every time I eat dairy, I have no symptoms now, it's amazing, I can even tolerate gluten now on my cheat days because my gut is much better now THANK YOU

[lilyiily]

Thank you dr Berg im already talking probiotic and vitamin D3

[shaunbloggsbot]

Jason Fung mentioned that people who fast have a higher level of epinephrine (adrenaline) which makes you more energetic in general.

I noticed that the epipen that contains epinephrine is sold/given to suppress allergic reactions therefore big companies are all colluding together to make us eat more and plant the idea that 3 meals a day is necessary. Lowering our epinephrine levels just enough to make us more susceptible to allergic reactions.

I think 2 meals a day is how a human should eat to retain an optimal level of epinephrine. I can't even call 2MAD a new norm because I believe this is how humans should be from the start. No more severe and chronic allergic reactions.

[christiandad]

Short, sharp, concise and informative. Subbed.

[tracybzowy]

Thank you for the short videos that get to the point and are still very informative. Much appreciated!

[fitdoctor]

I did fasting my allergy rhinitis is gone. It was while am free of allergy. Thanks for de exploring the real knowledge dr berg

[gisellem.sugranes]

Thank you Dr. Berg! That's what I've been doing by watching your videos and it's working wonders! Thank you for helping us keep our health up! 🙏💕

[dailydoseofmedicinee]

Stress hormones wreak havoc in the body and especially in the immune system, making seasonal allergies even worse👍

[remnant]

I reduced my summertime hay fever/allergies 95% by eliminating all wheat products.

[flamingo]

Hello dr I’m from Iraq and i respect you so much

[nancylindman]

I had stopped eating avocados due to an allergic reaction (very itchy throat). Due to watching Dr. Berg videos, decided to try eating avocados again, this time smothered with Organic Sauerkraut--great flavor combination! Lo and behold, no more allergic reaction to the avocados!! How does this work?? So happy to be free to eat avocados again :)

[Nav_M]

I was suffering big time and hated taking anti histamines...
Probiotics really helped me to kick my allergies!

[robinkat]

I love how quick and to the point he is

[angelaasadi]

You are amazing! You should be teaching the doctors in our Medical schools. Then maybe we would have a more affordable healthcare system. Not sure Big Pharma wants doctors like you around.

[MrToogood]

Finally i find what i was looking for long time

[niyigenr]

Dr Berg, I just wanted you to know that I started eating cottage cheese with 10k UIs of vitamin D3 and, within 48 hours, I’m not sneezing up a storm in the mornings and evenings anymore 😍
Thank you so much! I’ll be visiting your office ASAP for more health tips!