Why Most Indians Are Skinny Fat? Fix It In 3 Steps.

#fatloss #indian #bodytransformation
In this video, we will look into the reasons why most indians are skinny-fat and what steps we can take to fix it.

0:00 What Is Skinny Fat ?
0:54 1st Cause : Genetics
1:52 2nd Cause : Overconsumption Of Carbohydrates
3:16 3rd Cause : Not/Wrong Exercising
4:04 Can It Be Fixed?
4:29 1st Fix : Add Resistance Training
5:29 2nd Fix : Prioritize Protein & Fiber Rich Foods
7:50 3rd Fix : Make Health & FItness Priority
8:27 Conclusion & Coaching

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[kejemrnenedjrnnfbr]

Bahi me italy me rheta hu sach bolu sharam ati he yha bahi har banda mere area ka bahi achi physic banata he or jab me india me tha mare parents ne muje kabhi ghar se bhar tak nhi jane diya or jab gym ki baat karta tha tab kabhi support nhi kiya or ye sab bakvas lagta tha inko par jab me meri family k sath Italy hu to abb ye log muje bolte he ki tu fit ku nhi he bahi abb me apni body pe dhyan de rha hu or body k liye kya acha or kya bura he uske bare me padh rha hu job mere parents ne kiya vo me next generation k sath na karu or bahi indian parents ko sikh na hoga ye sab kuch

[boxofchocolates]

I am 38, don't do much of workout (only walk in a park and some basic stretching) but still there is very less fat in my belly area. Reason- it's simple, I don't eat roti, chawal at night, only sabji and desi eggs., I avoid eat foods containing refined sugar and also avoid eating anything that comes in a packet, don't drink tea and coffee either. Ghee, dryfruits, honey, ginger, curd and coconut oil are very important in my lunch and breakfast, roti and chawal comes later.

Eating simple healthy food, healthy fats is the key, devoid of excess masala, refined sugar and refined oils. Our hormonal chemistry needs to change for us to transform our genetics to change.our body. Staying hydrated with lime water, Keri panna, coconut water in summer/wormwood tea or other detoxing/ anti inflammatory drinks is also required . Fruits should be taken when we get cravings. Good quality salt is needed which makes us conducting.

Stay relaxed and be in harmony with nature. Stay blessed -all of you.

[abidhossain]

as a former skinny fat myself, the solution is not doing 8 min follow along ab workouts or high intensity cardio. Rather strength training to build muscle. I get hardly any time to go to gym. i did it with calisthenics and resistance bands

[iamcoolinmay]

Most productive video on health and fitness... unfortunately I believe Gen Z won't appreciate it because it has no IG vibe jn it....

[shubhangisharma]

All the basics explained in simple details 🙌🏻

[prajju]

Japanese and korean people eat rice but they use quantity ratio, only small cup of rice, rest all its vegetables, tofu, fish or chicken and legumes. Do weight lifting, chest exercises, abs workout, definitely you won't get skinny fat and if possible stop using scooter and car for short distances, go by walk instead.

[Sunj]

Reduce wheat and rice. Increase vegetables and meat.

[SandeepSaggu-hc]

Because we eat too much carbs and sugar. Being lean is considered bad, fat is considered healthy. People have to change their mindset.

[half_time_gods]

Explained in a crisp and very simple way. If one truly follows these guidelines, they are sure to become better versions of themselves than yesterday.

[riteshpahladsingh]

- **Genetic predisposition**: South Asians naturally have a **higher fat storage**, especially around the abdomen, and **lower muscle mass** compared to other ethnic groups.
- **Diet**: Many traditional Indian diets are **high in carbohydrates** and **low in protein**, which can contribute to fat accumulation and muscle loss.
- **Lack of strength training**: Cardiovascular exercises are popular, but **strength training** is often neglected, leading to a lack of muscle development.
- **Insulin resistance**: South Asians have a **higher sensitivity to insulin resistance**, which can lead to **fat accumulation around the belly** and an increased risk of diabetes.
- *Sedentary lifestyle**: Many people have a **desk job* and don’t move enough, which contributes to an unhealthy body composition.

[karthik]

I am 36 years old, height 5.6.
I reduced Carbs, refined Oil junk foods and avoiding refined sugar completely. Only 3 time high protien food, meal intermitent pasting and Morning 1 hour yoga nd exercise reduced my weight form 95kg to 68kg in one year. I had tablets for Cholestrol and sugar. Was taking from 2020 to 2023 . Now completely normal and not taking any tablets. Feeling very healthy

[techfreak]

Bro, this is the harsh reality, you opened my eyes.

[MaaKaliJiKaBeta]

मैं daily
100 x 5 mountain climber
5 min plank
10 x 10 push-ups
5 x 10 pull ups
50 x 10 squats
100 side and front lunges

End mai streching ke liye 13 suryanamaskar karta hu

[mintchocochips]

If you are a non-vegetarian then avoid gluten products and carbs, even healthy fats bhi nhi lena chahiye, you can take green leafy veggies, one of the best salad is (corn, tomato, spinach, onion, cucumber, boiled egg white) mixed salad, another option is you can take boiled chicken breast instead of 5 egg whites, in the lunch, boiled chicken soup without any cornflour and all, thin soup(plain), in the dinner, avoid snacking, instead of snacking you can take green tea or black coffee without sugar, last but not the least have lots of fruits especially berries(source of antioxidants) and 2 egg whites in the breakfast, for vegetarians have lots of fruits especially berries in and chhena portion size in the breakfast, lunch- same as the above except any non-veg item try to take paneer, and raatko dinner me 2 bajre ki roti gluten free, and keto palak paneer, or paneer bhurji cooked in olive oil no other oil only olive oil and a tomato and cucumber as a source of salad and daal and the most imp thing dont forget to consume 4l of water everyday and 3 hours of non-stop workout( weight training and cardio(strength training)) both

[sami]

6:59 small correction it is 40, 40 and *20* percentage portion

[_cent]

I'm 24 indian hindu individual, i eat chicken and rice no protein shake, eggs too for snacks, no steroids, daily gym and weighted and resistance training every day, even without roids in 2 yrs I'm having a decent physic and I'm doing it to stay healthy, Dharam apni jaga health apni gaja . If we Indians really want to compete against countries like China USA we gotta keep reality and Dharm separately.

[Bokoyo]

Very good research and very interesting video Ma Sha Allah.

[AbhishekParekar-yb]

😇😇It's all about genetics, lifestyle & food habits.

[nareshmagar]

Perfect & essentials information in simple words 👍

[ksgamer]

I was so thin weak then I am going to gym cricket sports and kick boxing then I suddenly turn fit guy I can't be fat because of my testosterone is high