Boost Your Heart Health: The Surprising Power of Heart Rate Variability (HRV)

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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[ArchMage]

Best thing I have found for HRV is a short breath in and a longer breath out when you breathe

[weneedlittlepatience]

You are so underrated man, im so glad for finding your channel, your videos are just golden, with actual practices the "average" person can start implementing asap. Hope everyone who reads this to have a nice day!

[nancyjane]

Oura ring gives a low and a high number. My HRV high number and recovery has improved a lot since I started taking Taurine.

[persophone]

I'm 66 and use a polar chest strap for HRV (Polar H10). Sleeping heart rate is 48 and closer to 60 in general resting rate (during normal activity). I train almost daily with cardio and weightlifting. About 2x per week its very intense, but I like Latin music!!!

[ozztenn]

My HRV is 19-26 on average. My RHR is 57-59 on average.

[GamerClint-zu]

You can never judge a book by it’s cover, Siim, “I relax to death metal” 😂

[rdable]

I use Lief for HRV biofeedback whenever needed during my day

[liviacotto]

Very interesting, as usual. You motivate me to do the right things thank you

[amandaburleson]

also in order to get your body stressed to find a good baseline what i did was that i drank one bottle of vodka every day for 1 year straight. i also got little sleep and ate about 45 miligrams of adderall a stimulant to see the damage to my body. also i was smoking about 4 cigarettes a day. after a while i would get pain in my chest. i would get pain swelling sensation in my liver. i broke out in acne, my HRV went from 70 down to 20... my resting heart rate when from 55 up to the 80's. my hair started thinning. i was getting depressed. i was driving drunk and having sex with strangers in the bars. now i stopped all the drugs and every month it is getting better. it was a crazy experiment!! do not do it because it is taking MONTHS TO RECOVER!!!! strangley enough when i quit alcohol cold turkey i had zero withdrawls...

[pjaworek]

Go to sleep early, get good rem amounts for easier hrv boost. The higher your number the more power you have during exercise. Low numbers are good for rest days.

[KasKade]

Mine is also 100+. Which for my age is crazy

[JohnSmith-ymzq]

Hey Siim,
could you do a video on the best strategy for resistance training, to do or not to do during a fast, surely you don't want to do resistance training if you can't eat any protein!?

[VRCM_Skywarn_XUSA]

Doctor said i had heart problems, because it didnt beat the same everytime.
Good to know, he was wrong. Damn it...

[piratoraman]

Death metall for longevity!? Hell yeah 🤟

[joebueno]

I wear an Oura ring - I’m usually avg 20s in my HRV - my resting heart rate is around 64 avg. My age 42 and current weight 235 working out 5 days a week. Currently on TRT at 160mg a week. Any advice ?

[abdelilahbenahmed]

For longevity, your strong heart is maybe more important than your muscle mass.

[daroncresstwell]

Any thoughts on the vagal nerve stimulator that Bryan Johnson (Blueprint) attaches to his ear every day? He claims that alone increased his HRV

[aznmien]

sleeping with yelling and screaming in the background and feeling at ease... you must be the devil... lol

[heindattel]

How and with which devices you recommend a person to measure their own Hrv @ a daily or every other day or weekly basis? Put a link please to devices that can do the measurment. Thanks

[Owen-C]

I've been a fan for years, Siim! I love all this content, and thank you for still posting new videos 💪🧠