Boost Your Heart Health with Nuts! 🥜❤️

Did you know that cardiovascular disease is one of the leading causes of death worldwide? As we age, our hearts face challenges like high cholesterol and blood pressure, increasing the risk of heart attacks and strokes. However, the good news is that incorporating nuts into your diet can significantly boost your heart health! Packed with healthy fats, fiber, and antioxidants, nuts like almonds, walnuts, and pistachios are heart-boosting powerhouses. In this video, we’ll explore how these delicious snacks can lower bad cholesterol and enhance vascular function. Find out the best nuts to include in your daily diet and how they can make a big difference in your heart health!

#HeartHealth #HealthyEating #Nuts #CardiovascularHealth

OUTLINE:

00:00:00 Introduction
00:00:52 Understanding Cardiovascular Risks with Aging
00:01:53 Nutritional Profile of Nuts
00:02:55 Top Nuts for Heart Health
00:05:25 How Nuts Promote Heart Health
00:07:33 How to Include Nuts in Your Diet

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[PialKarmokar-]

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