Surrender Guided Meditation to Let Go and Free Yourself from Suffering

This Surrender guided meditation is designed to help you learn how to surrender more easily and integrate the understanding of the required steps to achieve a state of surrender and let go.

By learning how to let go and surrender, it becomes easier to quickly and easily access this state of surrender in triggering times and challenging situations that bring about intense emotions and lots of unnecessary thinking.

The content and inspiration for this guided meditation are based upon the teachings and research of Dr Joe Dispenza as well as various practices of transcendental meditation.

Practicing this guided meditation as often as you feel inspired to can help you swiftly shift out of negative mental and emotional states where you experience lack, pain, aversion, attachment, and the desire to control people, situations, and outcomes. In this way, you can positively redirect your attention and energy towards feeling good and safe in the present moment and allow new things to flow into your realm of consciousness and reality as a result.

Enjoy our books, meditation made simple, or navigating life from the mountaintop:

For more guided meditations or educational videos by Dexter and Alessandrina, please subscribe to our channel.

© Dexter and Alessandrina, 2019 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

[donnahughes]

This is one of the best letting go meditations i have done.
Many many thanks

[yuli]

Dexter and Alessandrina 💗, you have no idea how much you have help me. Thank you for allowing this meditations to be in our reach in times of healing and change, thank you for your kindness and love. As I focus in my well being I can begin to feel and imagine my body free from chronic pain and my heart is full with incondicional infinite love ❤️ . Gracias 🙏🏻

[Corazonrouge]

Thank you once again for these beautiful words this is a great early morning meditation. I love your work Alessandrina.

[fionatiller]

I did this meditation ages ago...and couldn’t connect, it didn’t make sense. I’ve done it twice in the last two days and things are just clicking so differently...I’m starting to touch and feel and know things I didn’t even know existed before.

Thankful for the growth and progress. Grateful for being able to access this guided meditation!

[shwetag]

Thank you. I felt flow and down stream and freedom and what is feels to BE for the first time.. I have decided to use this tool daily.. Much appreciation and gratitude.

[Delgado-otlq]

Loved it! Thank you for your time and dedication. Thank you for sharing beauty, love and peace. Love and light 🙏💜🙏

[martybear]

I am very grateful, thank you for the time and energy. Much love and blessings.

[lauramendoza]

I've been really enjoying your meditations too. Thank you.

[helleaarenstrup]

Thank you for helping me surrender and be at peace❤️

[danwalline]

In solitude an awareness surrenders to an awareness.

[shellzneighbours]

Such gratitude for your work! Thanks for your time and effort😀❤️✌️

[rosemilan]

This is perfection and worked instantly ✨ I am sooo thankful

[sugarhillbear]

Thank you for your meditations. Love them!

[CreateYourHeaven]

Thank you so much for this meditation Dexter and Alessandrina <3

[johnjimenez]

Hello Dexter and Alessandrina! 😀 Thank you again for all of the meditations that you have blessed us with. I am reaching out because i have noticed that i am no longer able to locate a meditation from your guys' channel called "Into the Field". I wanted to know if that meditation is still available somewhere? I loved using it in tandom with this 'Surrender' meditation. Anyways, thank you again. You guys have plenty of amazing meditations to work with so either way i will be fine. Thank you :)

[stretchchi]

Beautiful! Thank you!! I love the music too :)

[NewLeafProgramme]

Love this can you do one on bereavement

[lisafigueroa]

When Do you recommend that we use this meditation in the morning or at night