best 5 Juices for Diabetics

When it comes to diabetes management, it’s essential to choose juices that are low in sugar and high in nutrients, while avoiding spikes in blood sugar. Here are five juices that can be suitable for people with diabetes:

### 1. **Cucumber Juice**
- **Benefits**: Cucumber is low in calories and carbohydrates, making it a great option. It is hydrating and contains antioxidants.
- **Why it’s good**: Its high water content helps with hydration without raising blood sugar levels.

### 2. **Bitter Gourd (Karela) Juice**
- **Benefits**: Bitter gourd is believed to have compounds that help regulate blood sugar levels.
- **Why it’s good**: It contains active substances like charantin, which have anti-diabetic properties, and polypeptide-p, which mimics insulin.

### 3. **Carrot Juice (with moderation)**
- **Benefits**: Carrots are rich in vitamins A and beta-carotene, important for eye health and overall well-being.
- **Why it’s good**: Though it has natural sugars, the glycemic index is relatively low. Just ensure portion control.

### 4. **Spinach and Kale Green Juice**
- **Benefits**: Spinach and kale are low in carbohydrates but packed with fiber, vitamins, and antioxidants.
- **Why it’s good**: The high fiber content can slow the absorption of sugar into the bloodstream.

### 5. **Lemon or Lime Water (Infused Juice)**
- **Benefits**: Citrus fruits are low in calories and carbs, providing vitamin C and antioxidants.
- **Why it’s good**: Lemon or lime water has a refreshing flavor without raising blood sugar levels, and adding a little juice from these fruits can enhance water intake.

### Tips for Juice Consumption:
- **Portion control**: Stick to small servings to avoid blood sugar spikes.
- **Add fiber**: Consider blending instead of juicing to retain the fiber, which helps manage blood sugar levels.
- **Avoid sweeteners**: Opt for juices without added sugars or artificial sweeteners.

These options can be enjoyed in moderation, keeping blood sugar levels in check while providing hydration and essential nutrients.

[nirmalalingalagari]

Thank you for giving useful information 👍

[lisapolk]

But what about the sugar in the fruits carrots

[JaniceEllis-bkfn]

I tried som pure unsweetened cranberry juice, very good.

[yeseniarodriguez]

I thought that beets juice, orange juice and carrots are not good for those with diabetes

[garethdrain]

Carrots spike my sugar. Berries also do.

[Sonam-ci]

Well put! Herbal remedies are a safe choice with no side effects. You should try nirgundi saar by Planet Ayurveda.

[mikeb.]

Orange juice?? Yeah & it will raise the hell out of your blood sugar. That's the worst juice you can drink if you have high blood sugar.

[keithfrancis]

Ai monotonous boring voiceover.
Beetroot is high in oxalates (bad).
Human Being that programmed Ai monotonous boring voiceover doesn't know that.