80 YEAR OLD ON FITNESS AND MOVEMENT

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This is the sort of stuff I do every day, some of it, all of it or something like it. Point is - if you keep moving you will keep on functioning. Life isn't all about how to survive the storm, it's more about how to dance in the rain.
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80 years old, fit as a fiddle, and sharp. This is what I aspire to be.

Wayfrer
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Very inspiring 👏.. thx great advice. 66 years old.. will download my kb workout.. will keep going.. great mentor!

riccoruby
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Thank you for your motivation brother I am 45 and know I have at least 35 more good years thanks to you🙏

peteclarke
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What's upsetting is that there are 40-50 year olds knocking on death's door and they could only dream of being this fit and vibrant

pete
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What's the longest you went without exercising?

peterandrewnolan