Mick Jagger (80 years old) Reveals The 8 SECRETS To His Health & Longevity| Actual Diet and Workout

Mick Jagger (80 years old) Reveals The 8 SECRETS To His Health & Longevity| Actual Diet and Workout

0:00 - Introduction: Mick Jagger's Secret to Eternal Youth
0:08 - Mick Jagger's Workout Routine and Fitness Regimen
0:14 - Mick Jagger's Diet and Nutrition Plan
0:31 - Mick Jagger's Early Life and Career
1:48 - Mick Jagger's Rise to Fame and Success
2:10 - Mick Jagger's Sober Lifestyle and Health Choices
2:26 - Mick Jagger's Commitment to Fitness and Healthy Living
3:10 - Mick Jagger's Typical Day of Eating
4:34 - Mick Jagger's Workout Routine: Cardiovascular and Strength Training
5:58 - Mick Jagger's Recovery and Stretching Practices
6:08 - Mick Jagger's Health Issues and Wake-Up Call
6:35 - Mick Jagger's Focus on Self-Care and Mental Well-Being
7:19 - Conclusion: Mick Jagger's Balanced Lifestyle and Longevity Secrets

In this video, we feature rock legend Mick Jagger, who at 80 years old, still looks as vibrant and energetic as ever. He shares his top 8 secrets to his health and longevity, including his actual diet and workout routine. Mick Jagger's wellness and fitness tips are essential for anyone looking to improve their overall health and well-being.

Throughout the video, Mick Jagger provides valuable insights into maintaining his youthful appearance and staying healthy even as he has aged. He shares his tips on how to lose weight, the importance of nutrition, and how to look 10 years younger over 50, 60 70, or even 100 years old.

Mick Jagger's approach to health and longevity is rooted in a balanced diet and a consistent exercise routine. He emphasizes the importance of incorporating healthy habits into your lifestyle to achieve lasting results. His workout routine is tailored towards building strength, improving flexibility, and increasing endurance.

If you're someone who's interested in learning more about health and wellness or how to look younger, this video is a must-watch. It's an insightful and comprehensive look into the habits and routines of one of the most iconic figures in music history.

So, sit back, relax, and get ready to learn Mick Jagger's top secrets to health, wellness, and longevity. Implementing his tips and tricks can help you look and feel 10 years younger in no time!

►Disclaimer: Healthy ever After does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are entirly intended for informational purposes. The content of Healthy Ever After's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.

[donnadrane]

Mick has worked hard to be in good shape. Hats off to him!

[JILOA]

To live that long isn't a great feat. To live that long and still be energetic, quick, strong, in excellent shape takes alot of work. Good for you Mick

[AvengerAngel]

Jagger had open-heart surgery, Charlie Watts passed away, Ron Wood has had lung cancer, Bill Wyman has had prostate cancer and Keith Richards had another cigarette.

[stanstarsky]

It is amazing to see the difference in people as the age. Some people seem really old at 60 and other people seem relative young at 80. Diet and exercise make a big difference but having something to live for or having a purpose seems to really make a difference as well.

[coloradomark]

When people look at my 71 year old self and still plenty active I tell them you your sights set pretty low. Mick the man I emulate. Looking forward to riding my mountain bike at 80 years old!

[mikecrook]

Mick is an intelligent guy. More power to him!

[gregusmc]

Genetics, commitment, discipline, on-call and live-in trainers, chefs, juice-squeezers, masseuses, gardeners, organic farmers, personal fishermen, eyebrow-pluckers, clothing-pickers, makeup artists, hairstylists, groupie-selectors…there’s no excuse for being alone and frumpy!! (I’m a huge Stones’ fan. Seen them in ‘81, ‘89, and ‘03. Long may you run Mick!) ❤️🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼🤘🏼❤️

[TooLooze]

I never thought I'd live to see a Mick Jagger health video.

[anachronistofer]

What we actually need is Keith Richards' workout and health regimen. How is it that he's still alive and functioning?

[machoboyrandyandsavage]

61 years as a band is pretty fucking remarkable!

[djrychlak]

I saw a clip of him doing a jumping routine in place. I was shocked. I knew that worked--not for building leg muscles but for maintaining equilibrium and balance. That goes quickly as you age and he knows what he's doing. Well done!

[YouTubeme]

Who knew that Mick Jagger would be a good role model for a healthy lifestyle at his age. Good job Mick🩷🩷 keep up the great lifestyle.

[benewgillian]

He has the best of everything...Best doctors, best sport coach, best dietitian, best food, best masseurs...etc...that helps.

[stevehood]

I'm 60 and love the Stones and saw them live once. Like the Stones, I also had the drug and booze party lifestyle, but now I'm doing all I can to stay healthy with good diet and exercise. I'm glad that I can still look to Mick Jagger as my Hero!

[dinapawlow]

He fulfills his destiny, his passion, he does what he loves everyday. That’s his secret.he followed his heart and consequently feels joy everyday.

[wkenneth]

The irony of learning about longevity and good health from a guy who was once the pinnacle of sex, drugs, and rock and roll. Nevertheless, I'm glad he's around and hope he has many good years ahead of him. Thanks for the music, Mick!

[robertbutler]

Running all over stages up and down ramps into and out of the audience and singing at the same time. Try it. The guy has always been amazing😉

[faceinthecrowd]

Great role model for being an old man. I am only 65 but a while back I redefined my self image with the focus of being an ATHLETE. I have always been athletic but not made it a defining element of who I am, today as a cyclist, a skier, and an owner operator of a commercial lawn mowing business, I do daily exercise, watch what I eat, and at 155lbs I can wear tight clothes if I like without the love handles bouncing as I Maybe I’ll be a rock star at 75?

[Maria-ipxf]

I went to his concert last summer and it was magnificent. His energy, voice and movements captivate the audience. I will be always grateful to my friends for getting the tickets. Amazing! 💕😍🤩🎼

[cynthiasmith]

Ah, Mick Jagger how I love him!!!! He is I have listenend to him for such a long time!! Keep up the great work, Mick we will be hear to ❤️❤️❤️... 👍👍👍... 👏👏👏... 🌹🌹🌹.