40 reps heavy grip 200 left hand

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I just got humbled since i cant even d0 200 lbs

T_Jezus
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That's absolutely ridiculous amount of strength and endurance

Agdjejaidja
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How many reps i have to do with this for grow up to the 250?

Bartz
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Who many reps can you get in with 250 ?

metebfahad
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Hey man I've been getting into grip strength and my max is currently 150 and I wanna build up to 300 eventually do u have any tips?

sethq
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Would you say negatives are the best way to progress? I've been doing mostly just rep work with static holds.

mikethaison
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can you share some of your genetics with me

jordanfreman