TOP 5 CROSSING THE MIDLINE EXERCISES FOR KIDS

Regular exercise is essential for kids growth and development, but did you know that exercise can also improve their intellectual health? These 5 crossing the midline exercises will make them work body and mind together!

Crossing the midline is the ability to reach across the middle of the body with one arm or leg to complete a task on the other side of the body. While kids exercise, they stimulate a certain part of the brain that takes care of an activity, such as balance and coordination, for example. Coordination is responsible for using the body's muscles, bones and nerves in the most efficient way possible and balance is responsible for the body's stability during the execution of movements .

With these exercises, kids will be able to use both sides of their brains, getting their bodies and minds healthy. Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Knee Raises
00:20 Rest
00:38 Knee Drive
00:59 Rest
01:17 High Knee Chops Left
01:41 Rest
01:59 High Knee Chops Right
02:23 Rest
02:42 Side Lunge Windmill
03:06 Rest
03:24 The Windmill