Do You Store Carbs as Fat on Keto?

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Do You Store Carbs as Fat on Keto?- Thomas DeLauer

Questions that will be answered within this video:
- What happens when you eat carbs on keto?
- Can you store the carbs that you consume when in ketosis?

References

[smallpaulfitnesstm]

My boy just said “It’s The Thomas DeLauer Hour” patent that lol

[Quintana_]

Thomas you keep dropping bombs of knowledge.
I truly appreciate it!

[Glauberoliveira]

Very clear and clean information. Based on references, studies and on your own experiences. One of your best videos for begginners who are in doubt about energy sources.

[nbkars]

Love this low key series for the ketogenic athlete! I rock climb at an advanced level 4x a week and experimenting with protein and carbs has been a must. Still on my journey though and nothing conclusive

[tressalosesweight]

I'm a nurse and I love your explanation and knowledge in your videos!!

[urbanjungle]

I hate many of these studies because they often take someone who has lived on carbs all their lives up to the point of study, put them on a keto diet for a few days then test them. They rarely take a properly keto adapted individual (3months plus) and make the comparison. It’s probably why the 20 month study came to that conclusion because the bodies had sufficiently adapted.

[mohammadsweileh]

So this is like a strategy I can adopt if I'm on keto and I'm preparing for a race or some Event! this is COOL

[leadgtr]

Hi Thomas! Long tone fan, just wondering if you’ve done or would consider doing a video on joint supplements. Particularly for 40 or older. Thanks & love all the science man!

[andrewkellerhals]

I love haddock and mackerel, especially fresh Spanish mackerel

[martinmiller]

Pre-breakfast: Dark Chocolate Bar
Breakfast: Ribeye Steak : Banana
Post-breakfast: Avocado :
Lunch: Grilled Chicken : Orange
Snack: Grilled Pork Chops
Dinner: Vegetable Plate

[SeyaDiakite]

i came back from my mutual training. Thanks for the good timing thomas :)

[carmenross]

Thanks Thomas I still get that 20-50 carbs great.awesome info

[HarlequinDolls]

I think I’m insulin resistant. If I cheat even a little on keto I gain weight. I have to be extremely strict for it to work. :( I’ve lost 70lbs when I first did keto hard core, but then I relaxed and even eating at a calorie deficit I gain (if I eat anything high in carbs).

I still love sugar and I hate that in order to enjoy anything sweet I have to make it myself and it’s usually not as satisfying. I’ve gotten pretty good at cooking since it forced my hand.

I already knew eating at a deficit doesn’t work for me though. When I was in high school I only ate fruit and 800 calories a day and went to the gym daily and could not get under 214lbs. This was for like 2 years.

[kindlyathena]

Thank you so much for this video! I was just explaining this to someone this morning.

[CarbageMan]

I've been eating a lot of Australian lamb, which is also supposedly high in beta-alanine, and it's healthier than grain-fed beef while much cheaper than grass-fed beef (at least at Costco, where the lamb loin chops are $6.79.)

[CarbageMan]

Gluconeogenesis occurs when you don't consume carbs. If you tap out the ketone production and utilization, you'll have those carbs.

[Mr.Market]

a 2 1/2 hr run? Dang, I've never.

[metinex]

Some claim that 25% of fat that is lost on Keto is coming from fat in muscles. In another words they dont like it to lose muscle mass due to adaptive thermogenesis.

What do you think on that?

Could this be a topic for one video?

[timothysmith]

Thomas - wondering if there is a difference in Alanine and Beta Alanine that is present in most pre-workouts? Thanks!

[salmamohammad]

I had multiple cheat meals hahaha, im just not stressing about it too much so i just move on and get back to keto🤍 when can i start eating the recipes ? Should i count my calories and grams? Thank you so much🤍