QIGONG FOR FLEXIBILITY & AGILITY

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The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.

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[sovex]

LOVE this one!!! Your approach to qigong is SO helpful-- you are really a blessing, Luchin!!! This 73-year-old really appreciates all that you do!!!

[celiauzarski]

Hi Lu Chin, I am pleased with the program for stretching. I used to put in many hours at the gym doing both yoga and weight training. After the lockdown I lost momentum to restart. One hip as well as knee on same leg have arthritis that makes it difficult to restart where I left off. The range of motion on weak leg is compromised, but it was possible to do the exercises in the video, although not easily or fully. I have followed your other videos, yet did not comment. The softness in your voice is encouraging, as are the movements. I will continue because your methods are doable.

[laniewadelton]

This was challenging and good for stretching hip flexors - thank you for guiding us through this amazing good exercises, Lu Chin!!

[GraceGrossmann]

Had my headphones on and could hear all the beautiful birds and nature too!! Thank you ❤

[anniemazariegos]

Need it, love how all my energy moves in a soft way

[RenuChauhan-ylnn]

Thanks for the new video, shall definitely do it in the evening or tomorrow morning ❤

[stoklibabe]

Thank you Lu Chin! What a way to warm up in the a.m. I'm looking forward to feel they shift when I close down for the day too!

[elm]

I loved this! Such a relaxing morning routine - plus the waves, the birds…so peaceful! 🌴🌊🦜 What a great way to start the day!

[lynn]

My first time, some very good stretches. Was not able to make all the moves. Will keep practicing. Thank you so much.

[joannelegros-kelly]

Wow. I was wondering how I would fit in my yoga while travelling. Now you taught me that I can do this beautiful balancing anywhere in the universe. what a gift. Thank you. 🙏😊

[misshilaryv]

Thanks! What a great way to wake up and leave the stiff and sore places behind for the day! Thank you LuChin.

[JunebugTutu]

A challenge!! I was getting too comfortable sticking to favorite Lu Chin videos this was really good, thank you

[oddball-z]

Will be adding to my Qigong play list, thank you 💚

[anaphirirussell]

I enjoyed this routine, thank you. I like a bit of gentle challenge 🙏🏼I also enjoy when you explain which meridians we are working as it add a dimension and helps fous on form. Thank you for your channel ❤

[lisebonin]

Merci 🙏,
J’ai 71 ans J’adore votre enseignement ❣️pour délier mon corps .
Québec, Canada

[christinevanderstraeten]

Un grand merci pour ces moments de recentrage, de détente… bonne journée

[gabimoldovan]

❤ thanks honey 😘 for your wonderful presentation

[rosemarielamothe]

Good stretching to start my day here in Chile. I love the background sounds of this video, all those birds are so beautiful. Thanks a lot, Lu Chin. 🌹

[louiselaurent]

Amazing !gratitude merci chi meegwetch....very calmess and helpfull 😊🌍🙏🌺🌹🎇☮

[mvs]

0:03 I agree this is really a great news set of exercises that activated up my body and get prepared for my cardio practice! Thx Mucho! Mary ✨