10 Stoic Principals To Master Stress in Stressful Situations | STOICISM

10 STOIC RULES TO MASTER YOUR STRESS AND KEEP CALM

In today's video we delve into 10 stoic rules to master stress. The stoics advised to use these 10 rules in order to create a calmness in your life and a stress free environment. Thank you for watching and don't forget to subscribe for more stoic content.

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📌Timestamps
00:00 - Stoic Intro
00:42 - 1. Breathe deeply in Stressful Situations
02:58 - 2. Get moving
05:10 - 3. Unplug regularly
07:28 - 4. Nourish your body
08:56 - 5. Sleep enough
10:14 - 6. Declutter physical spaces
11:33 - 7. Simplify commitments
13:03 - 8. Listen to good music
14:41 - 9. Laugh out loud
16:45 - 10. Cultivate compassion
18:13 - Stoic Reflection

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