7 Ways to Avoid the Autopilot Brain

Is your brain stuck on autopilot?

Do you find that you’re living on autopilot and unaware of your conscious experience of life?
IG: @sbriggy

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This mental state tends to happen when we’re in:

- problem solving mode
- bored
- worried

Our brain takes us out of the present moment. You start to think about solutions to that particular problem. You start to fantasize. You overthink a future event or worry about one that happened in the past.

When your mind is occupied, you lose awareness of the present moment. You lose consciousness. You’re no longer living life. You’re stuck in your head.

Here are a few easy ways to avoid the autopilot brain. You can use them to stay in the moment throughout the day, and happiness will bubble to the surface.

Salvador TK Briggman

[rileymatthews]

That's so horrible, Imagine getting one life and living it on light speed without realizing.

[KameTrick]

Snapped out of being on autopilot for a while recently, and have been researching countermeasures to prevent it from happening as easily or for as long before I note it and "wake back up."
In terms of quality of information & actionable suggestions for each point, this is one of the better videos I've watched on the topic. Definite value delivery, thank you.

[sushantgaikwad]

1. Regular meditation
2. Cancel away thoughts - worries
3. Change your everyday routine
4. Live on your purpose
5. Plan an adventure
6. Getting active
7. Stop solving problem

He gave only seven.

[hbsbigi]

It's like you were in my head all along... So grateful to you.. THANKYOU!!!

[sashalena]

currently going through it, thank you so much

[dejavukun]

thanks for the information. The point related to routine was important for me.

[pokemonmaster]

Sounds good. I'll try it Tomorrow

[vennelavenne]

This video is very helpful.Thanks for the information 👍

[kasparweimer]

Watching this to do the opposit! Autopilot is gold for focus!

[impalanotaming]

I'm on Auto Pilot since the pandemic and current lockdown. Where should I go? Meet new people? Do other things? It's all same everyday

[rileymatthews]

Thank you so much this information is awesome.

[activate-motivation]

This is important and for those people on the comments just to let you know even though you make time for yourself and no matter how discipline do you have you still will zone out on your productivity, autopilot zone out is the main cause where people don't get anything done, I'm glad to pull out the weakness all the way the end after doing 90% of everything. Now we know that we need to be focusing exactly on this rather than other stuff and manys don't know this

[anix]

I cant change my schedule because school is just a repeating order of learning nothing changes

[forflintching]

My autopilot doesn't allow me to remember project details and when I try to recall them, I cannot and I sound like an idiot when I need to.

[kimberlyzelaya]

I didn’t realize I took my rings off until I looked at my hands and found them on a table. Do you think it’s due to being in auto pilot?

[elizabethsolorzano]

EXCELENT FRIENDS I LIKE YUOR VÍDEO FRIENDS

[Cityboyzz_]

Did u know your auto pilot can save u

It saved me in a fight once

[AndroidNoir-Lk]

me when my autopilot brain was the one who do most of the stuff and get them done without my consent while I watch that one youtube video in my head on repeat in great detail:

🗿