FIVE FOODS FOR HAIR LOSS - DIET FOR HEALTHY HAIR

FIVE FOODS FOR HAIR LOSS - DIET FOR HEALTHY HAIR

You probably think about your hair on a daily basis — fretting over a bad hair day or enjoying a nice blowout, or maybe wondering whether to try out the new style you noticed on your favorite celebrity. But you might be missing clues that your hair is revealing about your health. Research shows that changes in your hair's look, texture, or thickness can be signs of underlying health conditions. Here's how you can tell whether your hair changes are due to a health problem, genetics, stress, or a nutritional deficiency.

[KalpeshMishra]

I have tried countless things. The sole things that really worked for me: A good diet, decent sleeping timings, moving your body atleast for 30 minutes, eating right, using quality shampoo as well as oil. I use just liiitlleextra ccoconinon shampoo & hair oil together for this reason and it does the work. The hairfall got under control with it.

[smitashinde]

Hiw much protein should be taken gor regrowth, my weight is 80kg

[mehekkhan]

Thank you so much dear ❤️ keep going like this 👍😄

[trianamsangma]

I have been consuming somewhat enough of all these nutrients but no improvement! My hair keeps falling.

[anajaw]

Thank you, its very helpful information!

[angelinacaballa]

thanks for the interesting information because presently am experiencing hair loss. God bless & stay safe👍

[omkarrathod]

Conclusion you eat anything for hair or not just eat almonds daily, except for omega fatty acids it contains everything 😊🤗

[thanuthanvi]

Who believe in comment more than video

[AnishaRaina-cfob]

i could control hair fall and make my hair stronger by doing these things:

1- i ate more food with protein and vitamins like lentils, avocadoes, berries, chia seeds, nuts, beans, plain greek yogurt, spinach, soy bean, and so on.
2- i did yoga or exercise every day for 15 minutes to make my blood flow better.
3- i ate more protein and less junk food.
4- i drank 6-7 glasses of water every day.
5- i stopped using my old hair products and started using LitttleExtra’s coconion anti hair fall kit.
6- i oiled my hair only in the evening because it attracts dust and pollution during the day.
7- i stopped using plastic combs and started using neem combs.

by taking care of my habits and using the right products, i was able to solve my hair problems.

[SAD-oivf]

Protein
Veggies
Nuts/seeds
Fruits (papaya/ cantaloupe)
Antioxidant rich fruits (berries)
Lemon water
Chickpeas/black beans
Spirulina
Aside from diet:
De
Regular exercise / movement / hobby
Sleep well
As well as looking after the hair you have, good sulfate free hair care etc
Patience but persistence and routine

[Sam-mivv]

Protein protein protein. Hair is keratin. Keratin is protein. The minute I upped my protein intake, my hairfall CEASED the Next DAY!

[cornonthecob]

1- iron
2- zinc
3- biotin
4- omega 3
5- vitamin D

[kisutis]

Remember that if you feel stress, any other emotional disorder your hair will reflect this. Sufficient sleep, workout not only for body but for the mental health, proper food, positive emotions and balanced intake of vitamins/supplements. You shouldn’t take more than 5 different supplements a day, better distribute them periodically. For me it works well if I take vit c 1 gr, zinc - 14 mg per week and daily fish oil with bigger concentration of dha (Nordic naturals for example) and complex of vit A+E. And I make natural masks for scalp before washing my hair and aloe vera soft part from their leaves once a week. So far got lion hair ..

[dilip]

Iron, zinc, biotin, vitamin b7, omega fatty acids (omega 3 and 4), vitamin D

[patwarburtonr]

Jesus I magnify your holy name. You are the powerful Lord of the universe who died and rose again so that we could be forgiven of our sins and go on to life everlasting. 🙏

[rakhis]

Hormones imbalance can also be a reason of hair fall.

[sazennonumber]

Two really important things guys: Do not consume more than maximum of 40 mg of zinc per day, if you decide to try it. Zinc deficiency is very rare and toxicity from it would have some serious consequences. Also, do not take iron without checking your blood and ferritin levels first - too much iron will also cause your hair to fall out and a bunch of nasty other things. And your body will not get rid of it, unless you bleed or have doctors do platelet procedures. Thank you for this video, it is very informative, but unfortunately this information was not included.

[totuyabuisness]

Zinc and vit D + a good diet that contains lots of healthy fats and proteins my hair is thicker and fuller than ever .

[patwarburtonr]

Jesus what great a love bound you to that cross. You destroyed death and rose from the gravest so we can too. Thank you your sacrificial act of love and your promise of everlasting life for all who will believe in you.amen

[alimaroof]

eggs almost have everything you need to cure hair loss