5 Foods for Hair Loss | Top Foods for Hair Growth and Health | HairMD, Pune

Top 5 Foods for Hair Loss

Struggling with hair loss? Don't worry, help is here! In this informative video, renowned hair specialist Dr. Dhanraj Chavan reveals the top 5 foods that can effectively combat hair loss and promote healthy hair growth. So, let's discover the Power of Nutrient-Rich Foods to Combat Hair Loss below:

1. Protein-Rich Foods: Learn about the importance of incorporating protein sources like lean meats, fish, eggs, and legumes into your diet to support hair growth and strength.

2. Iron-Rich Foods: Explore iron-packed options such as leafy greens, lentils, red meat, and fortified cereals that nourish your hair follicles and prevent iron deficiency-related hair loss.

3. Antioxidant-Rich Foods: Discover the role of antioxidant-rich foods like berries, citrus fruits, and green tea in protecting your hair from oxidative stress and promoting overall scalp health.

4. Omega-3 and Vitamin B Rich Foods: Dive into the benefits of incorporating fatty fish, flaxseeds, avocados, and whole grains into your meals to enhance hair growth and maintain a healthy scalp.

5. Vitamin E Rich Foods: Uncover the sources of vitamin E, such as nuts, seeds, spinach, and broccoli, that contribute to improved blood circulation to the scalp and healthier hair follicles.

Don't miss this opportunity to learn from Dr. Dhanraj Chavan as he reveals the key foods that can nourish your hair from within, promoting vibrant, beautiful locks. Take a step towards achieving your dream hair!

Read More- Eat Right to get luscious hair!

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[somanna_bu]

saved your 4 mins

here's the list
- Protein - chicken, eggs, paneer
- Iron rich food - green leafy vegetables
- Antioxidants - berries like strawberries, blueberries, mulberies, gooseberries
- omega-3 & vitamin-b: almonds and other nuts
- vitamin-e: sprouts

[komalwaria]

A big thank you! I successfully gained control over my hair fall issue by implementing a comprehensive plan. Firstly, I focused on reducing stress through practices like mindfulness and regular exercise. Secondly, I took steps to protect my hair from pollution by using a gentle shampoo by littleextraa cooconion and covering it when outdoors. Additionally, I incorporated a twice-weekly scalp massage using natural oils to nourish and strengthen my hair. Lastly, I made dietary changes and added protein-rich foods like fish, eggs, and nuts to my meals, which played an imp. role in revitalizing my hair.

[SanchitaAhuja-ngjy]

Thankyou sir! I will definitely add these foods in my diet to get my dream hair!

[divyarthmishra]

Is procapil serum, rosemary leaves and biotin tablet is helpful doctor ? For my hairfall please answer

[vsp]

Thank you, sir, for this valuable information...

[socialrakesh]

Kis phone se shoot kre ho aap? If dslr to kon sa ?

[nikhil]

Yes there us few kre tips, biotin, keratin, beta kerotine, vitmain e, zinc are the manin fuels for hair

[lubnashekh]

Very helpful video doctor 👍 thanks for this❤

[kunaldudhkwar]

Sir Ager Gym Jaye Or Protein Le To hair Fall Rukh jayega n

[dhirajawtani]

Meri Daily Diet
Morning me Mung Sprouts
Or Badam Akhort Soaked
Or Din ko Normal khana+Amul Butter Milk
Or Sham ko papaya
Or Raat ko pumkin Seeds Yeh meri Daily Diet h or Raat ko Normal khana kbi Kbhar pulses b Including Hote h yeh Sahi h Diet

[rohitahirwar__]

What do you think about this product Keshaa made by this startup SID07 - they say its based on balayam yoga. Some people have claimed that product works mostly for avoiding hair fall. Does balayam work?

[taiyyabaKhan-vrst]

Nice video, onion oil is also good for hair.

[divyanshukumar]

Sir I am 19 years old i am facing frontal blading please suggest me foods and vitamins

[mchoudhary]

hello sir i’m suffering from hair loss . i used minoxidil but i think in this early age (22) minoxidil is not good and also i don’t have baldness so i stopped . but now i ask you to can i continue (keraglo eva tab, biotin tab, protein powder with peptide serum ). without minoxidil. i don’t have any scalp issues very healthy scalp but still i can’t find the solution my hairs are very thin and rough without conditioning . will you pls suggest any Ayurvedic or non side effect product

[vishalbhandariop]

Sir meri age 22 h or mere sar k baal bhut kam ho gye hain or jb b haath lgata hu baalo m baal niklte h or poora head dikhayi deta h kya kru sir

[NinadGhive]

If i lost ...for example say 100 strands of hair dur to nutritional hair loss and stress and vitamin D deficiency ....is it possible that 100 out of 100 will regrow if i use supplements and minoxidil..

[vibscreationvideos]

Hii sir I have pimples problem please tell me solution.

[harendrah]

Hum konsa doctor prefer kre dermatologist or Trichologists

[manjusingh_]

Yeh sab kuch ek din mai lene jaruri hai kyaa ek din mai bss dry fruuts nhi khaa skte g

[inzimamshaik]

sir mere hairs ek lenght. par ruk gae badte hi nhi maine kafi homemade remedy tri. kiya but koi fark nhi padta plzzz koi remedy batae